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Sun 26th Jan 2025 at 11:05am by Hannahj

Walk > General
  • Time
    47:57
  • Miles
    1.03
  • Min/mi
    46:33
  • Stride(cm)
    35
  • Cals
    259
  • Cadence
    98
  • BPM
    115
  • %MHR
    67
  • B/mi
    5337
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 46:54(46:54/mi) 115/140bpm [5393b/mi] 256cal 21/79rpm
2) 0.03mi - 1:03(34:54/mi) 107/111bpm [3735b/mi] 3cal
46:54 1:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:46 1:46 28:11 116 109-125 3270 107 92-136 3/4
0.13 3:11 1:25 22:46 120 114-128 2732 110 104-116 2/1
0.19 4:56 1:45 27:58 118 115-123 3301 106 98-112 2/0
0.25 6:44 1:48 28:51 112 105-116 3231 96 90-106 1/1
0.31 9:06 2:22 37:54 114 107-120 4321 95 88-104 3/0
0.38 11:12 2:06 33:34 113 103-126 3792 85 80-90 6/0
0.44 23:52 12:40 3:22:37 121 110-133 24516 100 84-148 0/0
0.50 26:20 2:28 39:27 128 119-138 5049 93 86-102 5/0
0.56 28:52 2:32 40:28 120 106-127 4857 93 86-140 1/1
0.63 31:12 2:20 37:18 120 106-140 4477 91 80-144 1/0
0.69 35:01 3:50 1:01:12 113 102-132 6916 109 98-118 1/3
0.75 37:33 2:32 40:30 112 107-121 4536 91 86-100 0/1
0.81 39:42 2:09 34:22 111 101-122 3816 97 82-120 1/1
0.88 41:37 1:55 30:34 101 94-108 3088 100 88-108 1/2
0.94 43:31 1:54 30:26 105 99-110 3196 95 88-104 2/2
1.00 46:54 3:23 54:08 105 99-109 5684 98 84-108 1/0
1.03 47:58 1:04 35:40 107 102-111 3816 - 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.1% 54:05

  • Cadence Distribution

    98 avge / 148 max Stride Length: 35cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:12 24:59 More
    800m 18:31 37:16 More
    1km 30:33 49:11 More
    Mile 46:25 46:25 More
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