Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 5:32pm by Slowboy

Run > General
  • Time
    28:37
  • Miles
    1.25
  • Min/mi
    22:54
  • Pacing
    9.4%
  • WAVA
    20.54
  • Stride(cm)
    54
  • Cals
    155
  • Cadence
    131
  • BPM
    95
  • %MHR
    50.1
  • B/mi
    2180
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.12mi - 7:17(59:13/mi) 82/98bpm [4856b/mi] 27cal 1.01/3.19mph
2) 0.08mi - 1:00(12:13/mi) 99/103bpm [1210b/mi] 7cal 4.91/4.57mph
3) 0.06mi - 1:00(17:11/mi) 98/105bpm [1684b/mi] 7cal 3.49/4.61mph
4) 0.08mi - 1:00(13:02/mi) 96/106bpm [1251b/mi] 7cal 4.6/4.53mph
5) 0.06mi - 1:00(17:13/mi) 98/108bpm [1688b/mi] 6cal 3.49/4.59mph
6) 0.08mi - 1:00(12:05/mi) 99/107bpm [1197b/mi] 7cal 4.96/4.88mph
7) 0.06mi - 1:00(17:41/mi) 102/109bpm [1804b/mi] 6cal 3.39/4.91mph
8) 0.08mi - 1:00(12:34/mi) 102/110bpm [1282b/mi] 7cal 4.77/4.68mph
9) 0.06mi - 1:00(17:06/mi) 104/117bpm [1778b/mi] 7cal 3.51/4.72mph
10) 0.08mi - 1:00(12:26/mi) 100/106bpm [1244b/mi] 7cal 4.82/4.82mph
11) 0.06mi - 1:00(17:22/mi) 104/110bpm [1806b/mi] 6cal 3.45/4.88mph
12) 0.08mi - 1:00(12:52/mi) 104/106bpm [1337b/mi] 8cal 4.67/4.68mph
13) 0.05mi - 1:00(19:57/mi) 101/107bpm [2016b/mi] 7cal 3.01/4.7mph
14) 0.08mi - 1:00(12:32/mi) 101/110bpm [1265b/mi] 7cal 4.79/4.76mph
15) 0.06mi - 1:00(17:25/mi) 106/114bpm [1846b/mi] 6cal 3.44/4.8mph
16) 0.08mi - 1:00(12:44/mi) 103/108bpm [1311b/mi] 8cal 4.71/4.72mph
17) 0.1mi - 5:53(1:00:17/mi) 88/111bpm [5305b/mi] 24cal 1/4.76mph
18) 0mi - 27(0/mi) 77/79bpm [INFb/mi] 1cal
7:17 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 1:00 5:53 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.12 7:12 7:12 58:39 80 69-97 4691 39 0-112 7/17
0.20 8:11 59 12:17 100 96-104 1229 134 0-156 2/5
0.26 9:10 59 17:15 98 90-105 1690 117 110-156 2/2
0.34 10:09 59 13:00 98 91-107 1275 152 112-158 4/2
0.39 11:08 59 17:19 99 90-108 1715 117 112-158 4/4
0.47 12:07 59 12:05 99 91-108 1196 141 0-160 1/2
0.53 13:06 59 17:46 102 94-109 1812 120 112-156 3/5
0.61 14:05 59 12:31 101 94-110 1264 146 106-158 3/2
0.66 15:04 59 17:12 104 91-115 1789 124 112-158 6/5
0.74 16:04 59 12:25 100 92-106 1242 154 116-162 3/3
0.80 17:03 59 17:30 104 98-109 1819 118 112-156 2/5
0.88 18:02 59 12:47 103 100-106 1317 154 112-160 5/2
0.93 19:01 59 20:03 99 91-107 1986 98 0-158 3/4
1.01 20:00 59 12:30 101 90-111 1262 153 114-158 3/4
1.06 20:59 59 17:32 106 97-112 1858 117 110-158 3/2
1.14 21:58 59 12:41 103 97-108 1306 153 110-162 2/1
1.24 28:18 6:20 +1 1:05:44 91 73-111 5981 51 0-160 11/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 115 max Delete HR Trace

  • Cadence Distribution

    131 avge / 162 max Stride Length: 54cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 35.7 157 0.7 10:13 15:29
    Walk 45.7 111 0.6 13:06 22:01
    Still 18.6 - - 5:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:30 14:06 24.34% More
    800m 7:05 14:14 28.56% More
    1km 8:51 14:15 30.05% More
    Mile 14:35 14:35 31.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 22:35 22:35 20.32
    5km 1:15:07 24:11 20.25
    5M 2:04:24 24:53 19.96
    10km 2:36:37 25:12 19.81
    10M 4:19:21 25:56 19.65
    Half 5:45:18 26:22 19.49
    20M 9:00:44 27:02 19.48
    Mara 11:59:56 27:29 19.57
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,047 Fetchies!
Already a Fetchie? Sign in here