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Mon 27th Jan 2025 at 4:04pm by TazAdamsUK

Run > General
  • Time
    34:28
  • Miles
    4.24
  • Min/mi
    8:08
  • Pacing
    97.9%
  • WAVA
    53.14
  • Stride(cm)
    123
  • Cals
    523
  • Watts
    406
  • Cadence
    161
  • BPM
    162
  • %MHR
    85.2
  • B/mi
    1316
  • Asc(m)
    38
  • Surface
    Road

Notes & Comments

1) 0.62mi - 4:59(8:01/mi) 152/158bpm [1218b/mi] 72cal 388/452W
2) 0.62mi - 5:04(8:09/mi) 162/168bpm [1322b/mi] 77cal 388/437W
3) 0.62mi - 5:01(8:05/mi) 159/169bpm [1285b/mi] 75cal 414/507W
4) 0.62mi - 5:03(8:08/mi) 162/170bpm [1318b/mi] 76cal 387/490W
5) 0.62mi - 5:08(8:16/mi) 165/171bpm [1364b/mi] 79cal 428/513W
6) 0.62mi - 5:05(8:11/mi) 165/169bpm [1349b/mi] 78cal 393/493W
7) 0.52mi - 4:07(7:59/mi) 170/174bpm [1358b/mi] 66cal 447/519W
4:59 5:04 5:01 5:03 5:08 5:05 4:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 58 58 7:47 143 121-152 1114 162 158-168 394 192-452 2/2
0.25 1:59 1:01 8:06 151 151-152 1223 160 158-164 395 387-407 1/1
0.38 3:00 1:01 8:06 154 152-156 1246 162 160-166 386 373-397 1/1
0.50 4:01 1:01 8:09 153 151-156 1247 161 158-162 381 364-404 2/4
0.63 5:00 59 7:54 157 156-158 1241 161 160-162 390 367-401 1/3
0.75 6:02 1:02 8:16 158 157-160 1307 162 160-164 403 386-420 2/1
0.88 7:03 1:01 8:07 160 158-163 1298 162 160-164 416 395-437 3/3
1.00 8:05 1:01 8:11 165 162-167 1351 161 160-162 377 365-396 2/2
1.13 9:06 1:02 8:14 162 158-165 1334 161 156-164 376 364-398 2/2
1.25 10:06 59 7:56 166 160-168 1316 161 158-162 362 329-395 1/6
1.38 11:05 59 7:56 156 154-159 1236 161 158-164 363 344-386 0/5
1.50 12:06 1:01 8:09 155 154-156 1263 160 158-162 378 352-390 1/3
1.63 13:07 1:01 8:05 156 154-159 1261 161 160-162 414 353-449 1/3
1.75 14:07 1:00 8:04 161 158-167 1298 161 158-162 451 409-485 4/1
1.88 15:09 1:02 8:13 165 161-169 1355 162 160-164 470 423-507 4/1
2.00 16:11 1:02 8:13 168 168-170 1379 161 160-164 433 393-490 4/1
2.13 17:13 1:02 8:18 167 166-168 1385 160 158-162 375 346-456 0/3
2.25 18:12 1:00 7:56 160 155-166 1270 160 156-162 350 320-386 1/5
2.38 19:14 1:01 8:11 156 154-159 1276 160 158-162 370 356-389 0/3
2.50 20:15 1:01 8:07 157 155-158 1275 162 160-164 412 361-450 2/3
2.63 21:16 1:01 8:09 163 158-167 1327 162 160-166 448 415-481 4/1
2.75 22:18 1:02 8:17 165 161-170 1367 163 160-168 468 410-513 5/3
2.88 23:19 1:01 8:12 169 166-171 1385 163 160-168 428 406-466 6/1
3.00 24:23 1:03 8:28 166 162-168 1404 160 158-164 382 348-468 1/3
3.13 25:24 1:02 8:12 164 161-168 1346 161 158-164 422 335-498 4/1
3.25 26:26 1:02 8:14 168 168-169 1383 161 160-162 417 385-482 2/2
3.38 27:28 1:02 8:13 167 166-168 1371 160 158-162 402 379-439 2/2
3.50 28:29 1:01 8:11 164 162-167 1342 160 158-162 375 351-393 1/3
3.63 29:31 1:02 8:14 165 162-166 1359 159 158-162 371 361-385 1/2
3.75 30:31 1:00 8:00 159 155-166 1271 162 160-166 393 365-449 2/2
3.88 31:32 1:01 8:07 168 167-170 1363 161 158-164 424 395-455 3/1
4.00 32:33 1:01 8:10 170 168-171 1389 160 158-164 452 422-473 5/1
4.13 33:31 58 7:46 171 170-174 1327 162 158-166 426 402-469 2/2
4.24 34:27 56 7:57 173 172-174 1375 162 158-164 490 467-519 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Cadence Distribution

    161 avge / 168 max Stride Length: 123cm

  • Power Distribution

    406W (519 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 38.83% More
    800m 3:58 7:59 43.84% More
    1km 4:58 7:59 46.15% More
    Mile 8:05 8:05 49.07% More
    5k 25:15 8:08 52.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:58 6:58 56.88
    5km 24:26 7:52 54.56
    5M 41:22 8:16 52.40
    10km 52:37 8:28 51.37
    10M 1:29:07 8:55 49.64
    Half 2:00:10 9:10 48.50
    20M 3:11:58 9:36 47.35
    Mara 4:18:52 9:53 46.86

Bespoke Fields

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Taz
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