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Mon 27th Jan 2025 at 2:12pm by Harry

Run > General
  • Time
    7:32
  • Miles
    0.64
  • Min/mi
    11:46
  • WAVA
    38.83
  • Stride(cm)
    92
  • Cals
    82
  • Cadence
    149
  • BPM
    128
  • %MHR
    67.4
  • B/mi
    1506
  • Asc(m)
    35
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 7:21(7:21/km) 130/155bpm [955b/km] 79cal
2) 0.03km - 12(6:36/km) 154/156bpm [1016b/km] 3cal
7:21 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 31 31 8:16 91 72-116 752 171 170-174 1/7
0.13 1:05 34 9:04 124 115-128 1125 170 166-174 3/2
0.19 2:27 1:22 21:59 131 126-134 2879 118 80-166 10/0
0.25 3:46 1:19 21:00 130 123-135 2731 103 82-156 7/0
0.31 4:43 56 15:02 126 120-135 1894 159 118-182 4/2
0.38 5:14 31 8:22 127 124-129 1063 167 160-176 4/2
0.44 5:47 33 8:56 132 126-138 1179 174 166-198 1/11
0.50 6:18 30 8:04 140 138-144 1129 172 170-174 0/18
0.56 6:49 31 8:23 148 144-151 1240 172 172-172 2/14
0.63 7:22 33 8:46 154 153-155 1349 171 170-174 6/1
0.64 7:32 10 11:17 155 153-156 1748 168 168-168 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 12.3% 20:24

  • Cadence Distribution

    149 avge / 198 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.7 168 0.5 5:24 9:58
    Walk 27.1 95 0.1 2:03 20:54
    Still 1.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:05 8:25 42.67% More
    800m 6:01 12:06 35.51% More
    1km 7:14 11:39 39.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:05 12:05 40.69
    5km 40:12 12:56 40.18
    5M 1:06:35 13:19 39.70
    10km 1:23:50 13:30 39.43
    10M 2:18:49 13:53 39.20
    Half 3:04:49 14:06 38.91
    20M 4:49:25 14:28 38.97
    Mara 6:25:20 14:42 39.19
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