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Mon 27th Jan 2025 at 11:29am by WayHand

Run > General
  • Time
    2:13:01
  • Miles
    14.05
  • Min/mi
    9:28
  • Pacing
    86.6%
  • WAVA
    54.30
  • Stride(cm)
    104
  • Cals
    1787
  • Cadence
    163
  • BPM
    132
  • %MHR
    74.3
  • B/mi
    1253
  • Asc(m)
    126
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:00(9:39/mi) 110/123bpm [1061b/mi] 69cal
2) 0.62mi - 6:32(10:30/mi) 122/130bpm [1282b/mi] 88cal
3) 0.62mi - 6:06(9:49/mi) 121/128bpm [1188b/mi] 80cal
4) 0.62mi - 6:12(9:59/mi) 123/131bpm [1228b/mi] 83cal
5) 0.62mi - 5:58(9:36/mi) 124/130bpm [1190b/mi] 79cal
6) 0.62mi - 5:49(9:21/mi) 120/129bpm [1122b/mi] 68cal
7) 0.62mi - 6:10(9:56/mi) 121/125bpm [1202b/mi] 73cal
8) 0.62mi - 5:53(9:28/mi) 124/129bpm [1175b/mi] 77cal
9) 0.62mi - 6:03(9:44/mi) 123/126bpm [1197b/mi] 77cal
10) 0.62mi - 6:08(9:52/mi) 123/128bpm [1214b/mi] 76cal
11) 0.62mi - 6:04(9:46/mi) 124/130bpm [1211b/mi] 78cal
12) 0.62mi - 6:05(9:47/mi) 123/128bpm [1204b/mi] 78cal
13) 0.54mi - 5:17(9:43/mi) 124/130bpm [1205b/mi] 67cal
14) 0.62mi - 5:01(8:05/mi) 144/148bpm [1164b/mi] 78cal
15) 0.38mi - 2:58(7:51/mi) 150/152bpm [1177b/mi] 48cal
16) 0.05mi - 1:00(18:12/mi) 140/152bpm [2548b/mi] 9cal
17) 0.62mi - 4:56(7:57/mi) 147/155bpm [1169b/mi] 77cal
18) 0.38mi - 3:04(8:06/mi) 154/156bpm [1248b/mi] 48cal
19) 0.07mi - 1:00(14:35/mi) 145/153bpm [2114b/mi] 12cal
20) 0.62mi - 5:01(8:04/mi) 151/157bpm [1219b/mi] 80cal
21) 0.38mi - 3:03(8:03/mi) 156/159bpm [1256b/mi] 50cal
22) 0.07mi - 1:00(14:54/mi) 150/159bpm [2236b/mi] 13cal
23) 0.62mi - 4:57(7:58/mi) 155/159bpm [1234b/mi] 78cal
24) 0.38mi - 2:55(7:42/mi) 160/161bpm [1233b/mi] 49cal
25) 0.06mi - 1:00(15:24/mi) 155/162bpm [2387b/mi] 14cal
26) 0.62mi - 6:35(10:35/mi) 142/145bpm [1503b/mi] 81cal
27) 0.38mi - 4:00(10:33/mi) 139/142bpm [1467b/mi] 50cal
28) 0.62mi - 6:30(10:28/mi) 138/144bpm [1444b/mi] 82cal
29) 0.18mi - 1:44(9:50/mi) 146/148bpm [1435b/mi] 25cal
6:00 6:32 6:06 6:12 5:58 5:49 6:10 5:53 6:03 6:08 6:04 6:05 5:17 5:01 2:58 1:00 4:56 3:04 1:00 5:01 3:03 1:00 4:57 2:55 1:00 6:35 4:00 6:30 1:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 5:58 5:58 9:37 110 62-123 1057 165 0-172 14/25
1.24 12:29 6:31 10:32 122 111-130 1284 165 160-172 36/8
1.86 18:34 6:05 9:49 121 114-128 1188 163 160-168 20/21
2.48 24:47 6:12 9:59 123 114-131 1228 162 160-174 21/8
3.10 30:44 5:57 9:36 124 117-130 1190 162 160-170 17/18
3.72 36:31 5:48 9:21 120 114-129 1122 162 160-166 7/34
4.34 42:41 6:10 9:56 121 117-125 1202 161 158-166 8/15
4.96 48:34 5:52 9:29 124 120-129 1175 161 158-166 8/8
5.58 54:36 6:02 9:44 123 118-126 1197 162 158-172 13/17
6.20 1:00:43 6:07 9:53 123 118-128 1215 161 118-168 11/12
6.82 1:06:46 6:03 9:46 124 118-130 1211 162 150-168 11/13
7.44 1:12:50 6:04 9:47 123 117-128 1204 161 158-168 11/16
7.98 1:18:06 5:16 9:43 124 119-130 1205 163 158-174 10/10
8.60 1:23:06 5:00 8:05 144 130-148 1164 171 168-180 18/16
8.98 1:26:04 2:58 7:50 150 147-152 1176 172 168-178 7/5
9.03 1:27:03 59 18:10 140 126-152 2544 120 102-176 0/1
9.66 1:32:00 4:57 7:58 147 126-155 1172 173 168-178 10/11
10.03 1:35:03 3:03 8:06 154 152-156 1246 171 166-176 10/8
10.10 1:36:02 59 14:37 145 132-153 2120 122 96-172 3/2
10.72 1:41:03 5:00 8:05 151 133-157 1220 172 168-176 6/7
11.10 1:44:05 3:02 8:03 156 155-159 1255 172 170-178 6/7
11.16 1:45:04 59 15:05 150 137-159 2263 119 104-174 1/1
11.78 1:50:00 4:56 7:58 155 138-159 1234 172 168-182 10/10
12.16 1:52:55 2:55 7:42 160 159-161 1233 173 170-180 4/5
12.22 1:53:55 1:00 15:24 155 142-162 2388 121 110-180 2/2
12.84 2:00:28 6:34 10:34 142 136-145 1501 162 94-166 15/9
13.22 2:04:27 3:59 10:33 139 138-142 1467 161 158-166 7/5
13.84 2:10:57 6:29 10:28 138 133-144 1445 161 158-168 12/6
14.02 2:12:41 1:44 +1 9:51 146 144-148 1438 161 158-166 8/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 162 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 2.9% 10:30
    19 1.7% 10:01
    10 2.8% 9:48

  • Cadence Distribution

    163 avge / 182 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.5 164 13.9 2:09:39 9:21
    Walk 2.5 109 0.2 3:18 17:48
    Still 0.0 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:30 45.52% More
    800m 3:53 7:49 51.64% More
    1km 4:49 7:46 54.69% More
    Mile 7:50 7:50 57.99% More
    5k 25:41 8:16 58.75% More
    5 miles 42:50 8:34 57.47% More
    10k 54:39 8:48 56.26% More
    10 miles 1:31:24 9:08 55.26% More
    Half 2:03:03 9:24 54.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:59 6:59 65.11
    5km 24:43 7:57 61.04
    5M 42:01 8:24 58.59
    10km 53:32 8:37 57.44
    10M 1:31:02 9:06 55.49
    Half 2:03:01 9:23 54.20
    20M 3:17:13 9:52 52.91
    Mara 4:26:32 10:10 52.35
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