or for an ad-free Fetcheveryone experience!

Mon 27th Jan 2025 at 11:18am by mrsmurchin

Run > General
  • Time
    27:59
  • Miles
    2.53
  • Min/mi
    11:04
  • Pacing
    76.7%
  • WAVA
    46.99
  • Stride(cm)
    91
  • Cals
    239
  • Cadence
    160
  • BPM
    125
  • %MHR
    73
  • B/mi
    1381
  • Asc(m)
    67
  • Surface
    Road

Notes & Comments

1) 0.31mi - 5:00(15:59/mi) 87/92bpm [1390b/mi] 32cal
2) 1mi - 9:45(9:45/mi) 133/144bpm [1297b/mi] 93cal
3) 1mi - 9:47(9:47/mi) 138/142bpm [1350b/mi] 94cal
4) 0.05mi - 30(9:51/mi) 137/142bpm [1350b/mi] 5cal
5) 0.17mi - 2:56(17:16/mi) 113/142bpm [1952b/mi] 15cal
5:00 9:45 9:47 30 2:56

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.31 5:00 5:00 15:58 87 80-92 1389 129 122-132 24/23
1.31 14:40 9:40 9:44 132 90-143 1285 171 132-176 31/35
2.31 24:40 10:00 +1 10:00 138 126-142 1379 170 0-176 31/25
2.36 25:12 32 +1 10:46 139 135-142 1497 173 172-174 1/1
2.52 28:01 2:49 +1 17:23 113 102-141 1965 112 0-174 7/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Cadence Distribution

    160 avge / 176 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 71.6 172 2.1 20:09 9:54
    Walk 27.5 127 0.5 7:49 16:27
    Still 0.1 - - 2 -
    Pause 0.8 - - 13 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:29 40.68% More
    800m 4:47 9:38 43.84% More
    1km 5:59 9:38 45.67% More
    Mile 9:41 9:41 48.21% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:28 10:28 44.59
    5km 34:47 11:12 46.89
    5M 57:37 11:31 46.18
    10km 1:12:32 11:40 45.92
    10M 2:00:07 12:01 45.67
    Half 2:39:55 12:12 44.79
    20M 4:10:26 12:31 44.98
    Mara 5:33:25 12:44 44.73

Bespoke Fields

Amend your bespoke fields
Exercises
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,979 Fetchies!
Already a Fetchie? Sign in here