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Mon 27th Jan 2025 at 9:08am by Goofee

Run > Recovery Run
  • v windy
  • Time
    47:56
  • Miles
    4.72
  • Min/mi
    10:09
  • Pacing
    90.7%
  • WAVA
    51.39
  • Stride(cm)
    97
  • Cals
    568
  • Watts
    302
  • Cadence
    163
  • BPM
    125
  • %MHR
    75.7
  • B/mi
    1268
  • Asc(m)
    110
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Everywhere saturated so stuck to the roads.
1) 1km - 5:53(5:53/km) 118/125bpm [694b/km] 69cal 280/328W
2) 1km - 6:03(6:03/km) 124/129bpm [750b/km] 75cal 290/359W
3) 1km - 6:37(6:37/km) 125/132bpm [826b/km] 79cal 312/380W
4) 1km - 6:20(6:20/km) 128/132bpm [810b/km] 76cal 328/387W
5) 1km - 6:36(6:36/km) 125/133bpm [825b/km] 78cal 303/427W
6) 1km - 6:42(6:42/km) 129/134bpm [864b/km] 79cal 319/382W
7) 1km - 6:08(6:08/km) 125/130bpm [766b/km] 71cal 296/361W
8) 0.59km - 3:39(6:10/km) 122/126bpm [753b/km] 41cal 273/317W
5:53 6:03 6:37 6:20 6:36 6:42 6:08 3:39

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:25 2:25 9:39 114 93-121 1101 164 108-168 273 83-328 1/7
0.50 4:45 2:20 9:19 119 115-123 1110 169 166-172 282 263-301 1/9
0.75 7:02 2:18 9:11 123 119-125 1130 171 168-176 287 273-298 3/9
1.00 9:21 2:18 9:14 124 122-125 1145 171 166-174 285 273-299 1/6
1.25 12:03 2:42 10:46 125 121-129 1347 165 144-174 298 266-359 11/5
1.50 14:48 2:46 11:02 127 122-132 1401 161 146-168 320 270-380 11/2
1.75 17:21 2:33 10:13 124 118-127 1267 163 160-166 300 257-354 4/3
2.00 19:56 2:35 10:19 125 122-129 1289 163 160-168 321 273-363 8/4
2.25 22:32 2:36 10:23 130 125-132 1350 162 160-164 329 296-382 10/4
2.50 25:01 2:29 9:57 128 125-131 1273 163 160-166 328 299-387 6/6
2.75 27:32 2:31 10:04 123 118-131 1238 163 156-168 278 208-364 2/12
3.00 30:08 2:36 10:25 124 116-130 1293 161 156-168 308 244-427 7/9
3.25 33:01 2:53 11:30 130 126-133 1495 159 154-166 324 254-384 14/1
3.50 35:43 2:42 10:47 129 125-134 1392 160 154-164 326 264-375 8/1
3.75 38:22 2:40 10:39 129 126-132 1375 160 158-162 315 285-353 7/2
4.00 40:47 2:25 9:39 127 124-129 1226 164 160-168 324 281-361 5/8
4.25 43:18 2:31 10:04 124 120-128 1248 162 158-164 283 256-334 2/6
4.50 45:46 2:27 9:50 122 119-126 1199 164 162-168 276 247-317 1/7
4.72 47:56 2:10 10:02 121 118-124 1213 164 162-166 266 249-289 2/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 134 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    30 2.1% 10:50
    23 3.7% 10:35

  • Cadence Distribution

    163 avge / 176 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.1 163 4.7 47:00 10:05
    Walk 1.9 145 0.1 56 17:29

  • Power Distribution

    302W (427 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 39.33% More
    800m 4:33 9:10 46.54% More
    1km 5:42 9:10 49.14% More
    Mile 9:15 9:15 52.66% More
    5k 31:26 10:07 50.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:15 9:15 52.62
    5km 30:46 9:54 52.04
    5M 50:57 10:11 51.41
    10km 1:04:09 10:19 51.05
    10M 1:46:14 10:37 50.73
    Half 2:21:26 10:48 50.35
    20M 3:41:29 11:04 50.41
    Mara 4:54:53 11:15 50.69

Bespoke Fields

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