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Mon 20th Jan 2025 at 6:44am by MattT

Bike > Virtual Ride
  • Time
    1:05:23
  • Miles
    21.29
  • Mph
    19.5
  • FBI
    84.22
  • Cals
    612
  • Watts
    166
  • Cadence
    92
  • BPM
    122
  • %MHR
    67.9
  • B/mi
    375
  • Asc(m)
    266
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 5.5mi - 20:01(3:38/mi) 101/113bpm [368b/mi] 142cal 86/95rpm 123/150W 16.48/26.74mph
2) 1.31mi - 3:00(2:17/mi) 135/145bpm [308b/mi] 42cal 93/98rpm 248/251W 26.28/42.05mph
3) 0.92mi - 2:00(2:11/mi) 140/144bpm [306b/mi] 25cal 91/96rpm 219/249W 27.49/41.89mph
4) 1.06mi - 3:00(2:50/mi) 146/150bpm [414b/mi] 42cal 97/100rpm 249/251W 21.17/29.14mph
5) 0.84mi - 2:00(2:23/mi) 146/151bpm [349b/mi] 25cal 95/98rpm 219/249W 25.11/34.24mph
6) 1.28mi - 3:00(2:21/mi) 149/153bpm [349b/mi] 42cal 96/100rpm 249/251W 25.6/28.96mph
7) 0.76mi - 2:00(2:37/mi) 147/152bpm [386b/mi] 25cal 98/102rpm 219/234W 22.87/27.82mph
8) 2.35mi - 10:00(4:15/mi) 114/145bpm [485b/mi] 68cal 93/109rpm 119/171W 14.12/27.55mph
9) 1.02mi - 3:00(2:57/mi) 142/149bpm [418b/mi] 42cal 95/105rpm 248/251W 20.36/32.74mph
10) 0.97mi - 2:00(2:03/mi) 144/147bpm [296b/mi] 25cal 93/96rpm 219/248W 29.16/38.2mph
11) 1.26mi - 3:00(2:23/mi) 150/153bpm [357b/mi] 42cal 97/99rpm 249/251W 25.22/32.5mph
12) 0.72mi - 2:00(2:47/mi) 148/153bpm [412b/mi] 25cal 96/99rpm 219/249W 21.57/32.22mph
13) 3.25mi - 10:00(3:05/mi) 113/146bpm [348b/mi] 67cal 90/103rpm 117/159W 19.48/28.17mph
14) 0.06mi - 22(6:27/mi) 96/105bpm [619b/mi] 15/86rpm 5/70W 9.31/14.7mph
20:01 3:00 2:00 3:00 2:00 3:00 2:00 10:00 3:00 2:00 3:00 2:00 10:00 22

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
5.50 20:00 20:00 16.50 102 69-113 371 87 14-95 124 0-152 71/28
6.81 22:59 2:59 26.32 135 111-145 308 94 88-98 249 152-251 17/55
7.71 24:58 1:59 27.38 141 138-144 309 91 89-96 220 217-249 2/10
8.77 27:57 2:59 21.16 147 141-150 417 98 95-100 249 236-251 33/15
9.60 29:56 1:59 25.13 146 143-151 349 95 92-98 220 218-249 7/14
10.87 32:55 2:59 25.64 150 146-153 351 97 93-100 249 221-251 7/19
11.63 34:55 1:59 22.82 148 145-152 389 99 94-102 219 171-234 1/3
13.97 44:54 9:59 14.09 115 107-145 490 93 69-109 119 18-171 48/7
14.99 47:53 2:59 20.44 142 121-149 417 96 92-105 249 119-251 26/17
15.96 49:52 1:59 29.22 145 142-147 298 94 84-96 220 218-248 3/40
17.21 52:51 2:59 25.23 151 146-153 359 97 94-99 249 221-251 14/15
17.93 54:50 1:59 21.54 149 146-153 415 97 93-99 219 159-249 22/18
21.17 1:04:49 9:59 19.47 113 104-146 348 90 0-103 117 0-159 17/30
21.22 1:05:10 21 9.05 97 87-105 643 16 0-86 5 0-70 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    58 1.4% 13.9
    41 2.4% 12.4
    14 1.9% 19.9
    13 4.6% 14.9
    11 1.8% 21.3
    11 2.3% 21.0

  • Cadence Distribution

    92 avge / 109 max

  • Power Distribution

    166W (251 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:29 More
    800m 47 1:34 More
    1km 1:01 1:38 More
    Mile 1:51 1:51 More
    5k 7:02 2:16 More
    5 miles 11:51 2:22 More
    10k 15:03 2:25 More
    10 miles 28:36 2:52 More
    Half 36:33 2:47 More
    20 miles 1:00:21 3:01 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 29:10 2:55
    20km 36:47 2:58
    15 miles 44:59 3:00
    20 miles 1:01:10 3:04
    40km 1:17:09 3:06
    25 miles 1:17:38 3:06
    42km 1:21:16 3:07
    50 miles 2:42:47 3:15
    56 miles 3:03:45 3:17
    100 miles 5:41:24 3:25
    112 miles 6:25:20 3:26
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