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Sun 26th Jan 2025 at 6:39pm by Smudger87

Walk > General
  • Time
    39:39
  • Miles
    1.83
  • Min/mi
    21:40
  • Stride(cm)
    68
  • Cals
    158
  • Cadence
    109
  • BPM
    86
  • %MHR
    41.6
  • B/mi
    1855
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 20:51(20:51/mi) 87/102bpm [1815b/mi] 87cal 40/60rpm
2) 0.83mi - 18:48(22:39/mi) 83/96bpm [1881b/mi] 71cal 32/58rpm
20:51 18:48

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 96 87-102 1912 112 106-120 0/1
0.13 2:32 1:17 20:37 89 80-98 1834 113 110-118 0/0
0.19 3:51 1:19 20:57 80 78-83 1677 111 108-114 0/1
0.25 5:08 1:18 20:43 80 77-82 1657 109 106-112 1/1
0.31 6:23 1:15 19:55 90 83-96 1793 109 104-114 2/1
0.38 7:43 1:20 21:20 85 82-93 1814 111 108-112 1/1
0.44 8:58 1:15 20:05 85 83-88 1707 112 108-114 1/1
0.50 10:17 1:19 21:01 86 83-89 1807 108 106-108 1/1
0.56 11:36 1:19 21:01 84 80-86 1765 110 108-112 1/0
0.63 12:56 1:20 21:16 86 84-89 1829 109 106-110 2/1
0.69 14:13 1:18 20:45 90 83-96 1867 109 106-112 1/0
0.75 15:33 1:19 21:09 90 87-93 1903 110 108-116 1/0
0.81 16:53 1:21 21:31 88 84-91 1893 106 104-110 1/1
0.88 18:11 1:18 20:42 88 83-93 1821 110 106-114 0/3
0.94 19:30 1:19 21:07 91 86-95 1922 113 108-120 0/2
1.00 20:53 1:22 21:59 90 85-94 1979 111 108-114 1/1
1.06 22:13 1:20 21:23 86 83-90 1840 108 104-112 1/1
1.13 23:35 1:22 21:55 92 87-95 2017 107 106-108 1/1
1.19 24:55 1:20 21:25 84 78-89 1799 108 104-110 1/1
1.25 26:26 1:30 24:07 82 78-86 1977 108 102-116 0/0
1.31 27:47 1:22 21:45 80 77-83 1739 109 106-110 1/1
1.38 29:11 1:23 22:11 81 73-86 1797 106 104-106 1/1
1.44 30:46 1:35 25:27 82 79-85 2087 104 102-108 1/1
1.50 32:22 1:36 25:30 78 71-84 1989 107 104-112 1/1
1.56 33:42 1:21 21:31 82 76-85 1764 107 104-112 1/0
1.63 35:05 1:23 22:03 87 81-92 1918 105 102-110 0/1
1.69 36:26 1:21 21:44 85 79-90 1847 107 104-110 1/1
1.75 37:49 1:22 21:56 81 75-86 1777 106 104-110 0/0
1.81 39:18 1:29 23:42 82 79-86 1943 108 104-112 1/1
1.83 39:39 21 22:22 87 84-90 1946 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 102 max Delete HR Trace

  • Cadence Distribution

    109 avge / 120 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:06 20:29 More
    800m 10:13 20:34 More
    1km 12:51 20:41 More
    Mile 20:53 20:53 More
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