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Sun 26th Jan 2025 at 5:02pm by Smudger87

Walk > General
  • Time
    26:23
  • Miles
    1.29
  • Min/mi
    20:27
  • Stride(cm)
    68
  • Cals
    119
  • Cadence
    116
  • BPM
    90
  • %MHR
    43.5
  • B/mi
    1833
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 20:54(20:54/mi) 90/103bpm [1881b/mi] 95cal 45/63rpm
2) 0.29mi - 5:29(19:01/mi) 91/98bpm [1730b/mi] 24cal 54/63rpm
20:54 5:29

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:17 1:17 20:39 73 61-88 1508 116 112-124 1/1
0.13 2:25 1:08 18:08 94 89-100 1704 119 116-122 0/2
0.19 3:32 1:06 17:38 92 87-97 1623 119 118-122 2/1
0.25 4:37 1:06 17:31 91 87-96 1593 120 118-124 1/1
0.31 5:44 1:07 17:53 93 90-96 1664 118 118-120 1/0
0.38 6:56 1:11 19:03 95 92-99 1810 116 110-120 1/0
0.44 9:12 2:16 36:17 92 81-101 3337 117 114-120 1/1
0.50 10:36 1:24 22:23 94 88-99 2104 115 112-118 1/0
0.56 11:44 1:08 18:13 101 99-103 1840 114 112-116 1/1
0.63 12:52 1:08 18:09 97 91-103 1761 116 110-124 1/3
0.69 24:20 11:28 +10:19 3:03:23 86 81-94 15771 114 110-120 0/0
0.75 25:33 1:14 19:39 89 84-94 1749 119 116-122 0/1
0.81 26:42 1:08 18:14 92 88-95 1677 117 114-118 1/1
0.88 28:47 2:05 33:22 89 85-96 2970 116 110-124 1/1
0.94 29:58 1:11 18:59 84 77-89 1594 115 112-118 1/0
1.00 31:13 1:15 19:56 87 82-91 1734 113 112-116 0/0
1.06 32:26 1:13 19:31 91 85-98 1776 113 110-116 1/1
1.13 33:39 1:13 19:33 94 92-98 1838 114 104-116 3/3
1.19 34:54 1:14 19:49 93 89-96 1843 115 114-116 1/2
1.25 36:01 1:07 17:55 90 86-93 1613 117 106-126 0/1
1.29 36:42 41 18:11 85 81-88 1546 118 116-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 103 max Delete HR Trace

  • Cadence Distribution

    116 avge / 126 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:23 17:40 More
    800m 10:20 20:47 More
    1km 12:43 20:27 More
    Mile 31:00 31:00 More
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