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Sun 26th Jan 2025 at 5:10pm by Nellers

Bike > Exercise Bike

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Time
1:02:30
Miles
15.53
Mph
14.9
FBI
67.07
Cals
776
BPM
137
%MHR
75.8
B/mi
549
Surface
Indoor

Notes & Comments

1) 0km - 10:10(0/km) 118/136bpm [INFb/km] 107cal
2) 0km - 17:50(0/km) 140/147bpm [INFb/km] 242cal
3) 0km - 2:51(0/km) 136/144bpm [INFb/km] 35cal
4) 0km - 26:23(0/km) 142/150bpm [INFb/km] 348cal
5) 0km - 5:16(0/km) 132/148bpm [INFb/km] 44cal

10:10 17:50 2:51 26:23 5:16

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	1:02:30	1:02:30	0.00	137 71-150	INF

Further Analysis

Heart Rate Distribution
137 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	38:09	3:49
20km	48:41	3:55
15 miles	1:00:07	4:00
20 miles	1:23:00	4:09
40km	1:45:54	4:16
25 miles	1:46:36	4:16
42km	1:51:52	4:17
50 miles	3:51:55	4:38
56 miles	4:23:20	4:42
100 miles	8:24:33	5:03
112 miles	9:32:55	5:07

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