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Sun 26th Jan 2025 at 12:06pm by Magsy

Walk > General

  • Time
    31:49
  • Miles
    1.23
  • Min/mi
    25:52
  • Stride(cm)
    60
  • Cals
    128
  • Cadence
    104
  • BPM
    98
  • B/mi
    2540
  • Asc(m)
    51
  • Surface
    Road

Notes & Comments

1) 1mi - 25:39(25:39/mi) 98/111bpm [2513b/mi] 102cal 41/61rpm
2) 0.23mi - 6:10(26:34/mi) 101/107bpm [2683b/mi] 26cal 42/72rpm
25:39 6:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:18 96 93-99 1853 103 100-108 64/0
0.13 3:16 2:04 32:58 95 92-98 3132 100 82-108 5/5
0.19 4:50 1:34 25:04 92 85-98 2306 99 86-106 3/1
0.25 7:21 2:31 40:18 90 84-96 3628 101 94-112 4/1
0.31 8:56 1:34 25:11 94 85-103 2367 105 96-112 3/0
0.38 10:59 2:04 33:01 97 94-99 3203 101 82-110 1/2
0.44 12:34 1:35 25:13 105 94-110 2648 105 96-122 1/3
0.50 13:54 1:20 21:25 106 100-111 2270 107 106-110 1/5
0.56 15:47 1:53 30:06 96 88-101 2890 103 94-108 6/3
0.63 17:15 1:28 23:29 96 89-103 2255 103 98-106 0/4
0.69 18:32 1:17 20:35 100 97-104 2059 106 102-110 2/4
0.75 20:08 1:36 25:33 103 97-108 2632 105 98-114 6/4
0.81 21:27 1:18 20:51 104 98-109 2169 108 104-112 3/1
0.88 22:48 1:21 21:42 101 97-103 2191 104 102-106 5/5
0.94 24:10 1:22 21:46 100 98-103 2177 107 100-110 7/5
1.00 25:39 1:30 23:59 101 97-103 2422 108 104-110 7/7
1.06 27:08 1:29 23:45 101 98-103 2399 105 98-110 5/3
1.13 28:32 1:23 22:09 100 96-102 2214 105 102-110 7/6
1.19 29:59 1:28 23:23 100 96-104 2339 104 98-108 4/2
1.23 31:50 1:51 41:23 103 98-107 4263 98 82-102 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 111 max Delete HR Trace
  • Cadence Distribution

    104 avge / 122 max Stride Length: 60cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:25 21:49 More
    800m 11:12 22:31 More
    1km 14:05 22:40 More
    Mile 24:04 24:04 More
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