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Sun 26th Jan 2025 at 8:45am by Lisrun

Run > General
  • Time
    1:27:08
  • Miles
    6.73
  • Min/mi
    12:57
  • Pacing
    75.3%
  • WAVA
    46.22
  • Stride(cm)
    85
  • Cals
    793
  • Cadence
    147
  • BPM
    141
  • %MHR
    84.7
  • B/mi
    1820
  • Asc(m)
    70
  • Hillscore
    2
  • Surface
    Trail

Notes & Comments

1) 6.73mi - 1:27:08(12:56/mi) 141/179bpm [1824b/mi] 793cal 4.64/7.56mph
1:27:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:19 4:19 17:17 96 81-133 1659 130 104-166 4/2
0.50 7:15 2:56 11:44 129 118-136 1514 158 82-218 2/5
0.75 11:35 4:20 17:19 124 102-138 2147 141 80-164 2/5
1.00 15:17 3:42 14:48 121 98-133 1791 150 104-224 2/8
1.25 18:28 3:12 12:46 131 121-141 1673 154 108-232 3/5
1.50 21:29 3:00 12:02 129 121-135 1551 151 108-164 2/6
1.75 24:25 2:56 11:45 128 117-138 1504 143 102-166 5/7
2.00 26:56 2:31 10:02 137 134-140 1375 164 156-166 3/8
2.25 30:02 3:06 12:23 141 130-145 1747 147 104-166 3/9
2.50 32:32 2:31 10:02 139 125-146 1395 162 120-166 6/8
2.75 35:34 3:02 12:08 138 124-149 1675 142 82-164 7/7
3.00 39:34 3:59 15:57 134 122-151 2138 138 108-234 4/6
3.25 42:23 2:49 11:18 151 140-158 1705 159 116-166 4/6
3.50 45:33 3:11 12:42 147 127-158 1867 142 102-166 2/11
3.75 48:38 3:04 12:16 157 149-163 1926 160 80-166 5/4
4.00 51:51 3:13 12:52 150 131-162 1930 141 110-166 3/4
4.25 54:52 3:02 12:08 152 129-166 1843 150 98-166 3/2
4.50 58:00 3:08 12:32 157 148-162 1968 157 104-248 6/2
4.75 1:01:26 3:25 13:42 152 137-165 2082 147 94-238 7/2
5.00 1:04:20 2:54 11:37 152 143-157 1765 148 110-164 7/2
5.25 1:07:11 2:51 11:25 157 145-175 1793 158 110-166 6/2
5.50 1:10:00 2:48 11:13 172 166-179 1928 155 108-166 3/5
5.75 1:14:16 4:17 17:06 149 127-170 2548 130 88-234 5/3
6.00 1:17:23 3:07 12:26 146 119-163 1816 147 108-166 9/2
6.25 1:20:11 2:48 11:11 163 154-169 1824 160 110-166 12/0
6.50 1:23:26 3:16 13:02 154 140-166 2007 140 102-166 6/3
6.73 1:27:08 3:42 15:47 134 117-153 2115 129 110-166 3/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 12:02

  • Cadence Distribution

    147 avge / 248 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 65.1 162 5.2 56:46 11:01
    Walk 32.7 112 1.6 28:30 18:00
    Still 2.2 - - 1:53 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:56 42.17% More
    800m 5:03 10:10 47.84% More
    1km 6:27 10:23 49.75% More
    Mile 11:03 11:03 51.47% More
    5k 37:29 12:04 48.37% More
    5 miles 1:01:25 12:17 48.24% More
    10k 1:18:18 12:36 47.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:33 11:33 49.24
    5km 38:24 12:22 47.22
    5M 1:03:35 12:43 46.59
    10km 1:20:04 12:53 46.24
    10M 2:12:35 13:16 46.12
    Half 2:56:31 13:28 45.87
    20M 4:36:26 13:49 46.02
    Mara 6:08:02 14:03 46.35
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