for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:40pm by paulcook

Run > Easy

Follow User
0 👍

Time
43:15
Miles
4.98
Min/mi
8:41
Pacing
94.6%
WAVA
53.01
Stride(cm)
114
Cals
643
Cadence
162
Asc(m)
45
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 8:33(0/mi)
2) 0mi - 8:22(0/mi)
3) 0mi - 8:48(0/mi)
4) 0mi - 8:45(0/mi)
5) 0mi - 8:47(0/mi)

8:33 8:22 8:48 8:45 8:47

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	161 154-176	21/7
0.50	4:17	2:09	8:35	163 154-178	8/5
0.75	6:24	2:07	8:28	162 154-174	5/4
1.00	8:32	2:08	8:32	162 152-178	11/8
1.25	10:37	2:05	8:22	163 152-178	6/7
1.50	12:44	2:07	8:28	164 154-178	9/10
1.75	14:47	2:03	8:12	162 150-176	3/14
2.00	16:54	2:07	8:27	162 154-178	3/5
2.25	19:01	2:07	8:27	162 152-182	9/9
2.50	21:10	2:09	8:37	162 152-176	4/10
2.75	23:29	2:19	9:15	162 140-182	14/1
3.00	25:42	2:13	8:51	163 156-176	6/8
3.25	27:52	2:10	8:40	163 156-174	3/4
3.50	30:01	2:08	8:34	162 148-176	2/10
3.75	32:12	2:11	8:46	161 152-176	6/3
4.00	34:28	2:16	9:03	162 154-182	9/5
4.25	36:35	2:07	8:27	161 144-176	4/10
4.50	38:53	2:18	9:14	162 140-180	6/6
4.75	41:03	2:10	8:42	163 154-180	6/6
4.98	43:14	2:11	9:30	161 152-178	5/3

Further Analysis

Pace Distribution
Edit colour bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
15	2.6%	9:21
10	2.3%	9:03

Cadence Distribution
162 avge / 182 max Stride Length: 114cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	100.0	162	5	43:13	8:41
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.02%	More
800m	4:07	8:18	45.40%	More
1km	5:08	8:16	47.51%	More
Mile	8:20	8:20	49.90%	More
5k	26:36	8:34	53.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	52.80
5km	26:14	8:27	53.97
5M	43:26	8:41	53.02
10km	54:41	8:48	52.56
10M	1:30:33	9:03	52.43
Half	2:00:34	9:12	51.68
20M	3:08:48	9:26	52.29
Mara	4:11:23	9:36	52.37

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

You can still access the old version of this page.