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Sat 25th Jan 2025 at 7:00am by Dimitris

Run > General
  • Time
    10:03:00
  • Miles
    29.47
  • Min/mi
    20:28
  • Pacing
    38.8%
  • WAVA
    24.90
  • Stride(cm)
    62
  • Cals
    8712
  • Watts
    202
  • Cadence
    126
  • BPM
    148
  • B/mi
    3038
  • Asc(m)
    3739
  • Hillscore
    353
  • Surface
    Road

Notes & Comments

1) 1km - 11:52(11:52/km) 117/148bpm [1388b/km] 188/W 5.06/9.97kmph
2) 1km - 12:47(12:47/km) 141/158bpm [1802b/km] 207/W 4.69/10.44kmph
3) 1km - 13:13(13:13/km) 147/160bpm [1943b/km] 231/W 4.54/12kmph
4) 1km - 15:02(15:02/km) 159/171bpm [2390b/km] 282/W 3.99/9kmph
5) 1km - 16:14(16:14/km) 157/167bpm [2547b/km] 261/W 3.7/8.28kmph
6) 1km - 8:58(8:58/km) 146/168bpm [1308b/km] 183/W 6.7/10.14kmph
7) 1km - 7:24(7:24/km) 152/161bpm [1125b/km] 154/W 8.11/13.14kmph
8) 1km - 6:32(6:32/km) 153/160bpm [999b/km] 183/W 9.19/13.48kmph
9) 1km - 19:50(19:50/km) 152/167bpm [3015b/km] 213/W 3.02/9.02kmph
10) 1km - 17:05(17:05/km) 159/169bpm [2716b/km] 270/W 3.51/9.55kmph
11) 1km - 17:32(17:32/km) 156/165bpm [2735b/km] 236/W 3.42/8.35kmph
12) 1km - 15:03(15:03/km) 157/168bpm [2362b/km] 230/W 3.99/9.89kmph
13) 1km - 11:00(11:00/km) 150/162bpm [1649b/km] 153/W 5.46/9.7kmph
14) 1km - 11:45(11:45/km) 158/172bpm [1855b/km] 180/W 5.11/14.01kmph
15) 1km - 8:56(8:56/km) 159/173bpm [1420b/km] 185/W 6.72/11.8kmph
16) 1km - 12:53(12:53/km) 162/173bpm [2087b/km] 126/W 4.66/15.65kmph
17) 1km - 10:52(10:52/km) 159/172bpm [1728b/km] 129/W 5.52/11.01kmph
18) 1km - 14:39(14:39/km) 160/176bpm [2343b/km] 215/W 4.1/8.22kmph
19) 1km - 17:55(17:55/km) 159/168bpm [2850b/km] 210/W 3.35/8.96kmph
20) 1km - 10:11(10:11/km) 151/166bpm [1538b/km] 171/W 5.89/9.45kmph
21) 1km - 21:49(21:49/km) 155/166bpm [3381b/km] 196/W 2.75/8.63kmph
22) 1km - 13:50(13:50/km) 151/162bpm [2089b/km] 192/W 4.34/10.75kmph
23) 1km - 15:15(15:15/km) 149/161bpm [2272b/km] 201/W 3.93/11.21kmph
24) 1km - 11:41(11:41/km) 144/157bpm [1682b/km] 198/W 5.14/9.21kmph
25) 1km - 14:04(14:04/km) 140/156bpm [1969b/km] 218/W 4.27/12.95kmph
26) 1km - 13:49(13:49/km) 146/161bpm [2016b/km] 157/W 4.35/11.43kmph
27) 1km - 10:00(10:00/km) 151/163bpm [1510b/km] 162/W 6/11.84kmph
28) 1km - 10:57(10:57/km) 145/162bpm [1587b/km] 168/W 5.48/9.78kmph
29) 1km - 14:26(14:26/km) 150/164bpm [2165b/km] 195/W 4.16/8.74kmph
30) 1km - 13:37(13:37/km) 145/156bpm [1976b/km] 191/W 4.4/10.71kmph
31) 1km - 24:29(24:29/km) 147/155bpm [3600b/km] 177/W 2.45/9kmph
32) 1km - 24:37(24:37/km) 139/153bpm [3422b/km] 163/W 2.44/8.8kmph
33) 1km - 16:52(16:52/km) 145/154bpm [2447b/km] 213/W 3.56/8.13kmph
34) 1km - 11:14(11:14/km) 140/152bpm [1574b/km] 119/W 5.34/9.35kmph
35) 1km - 7:39(7:39/km) 145/155bpm [1110b/km] 132/W 7.84/10.56kmph
36) 1km - 9:43(9:43/km) 143/153bpm [1389b/km] 151/W 6.18/11.5kmph
37) 1km - 10:59(10:59/km) 143/154bpm [1570b/km] 168/W 5.46/11.39kmph
38) 1km - 8:47(8:47/km) 143/152bpm [1256b/km] 226/W 6.83/11.73kmph
39) 1km - 9:18(9:18/km) 133/148bpm [1238b/km] 177/W 6.45/9.53kmph
40) 1km - 8:23(8:23/km) 134/145bpm [1123b/km] 170/W 7.16/10.71kmph
41) 1km - 8:47(8:47/km) 133/147bpm [1169b/km] 166/W 6.83/9.81kmph
42) 1km - 7:50(7:50/km) 142/149bpm [1112b/km] 205/W 7.66/8.43kmph
43) 1km - 12:57(12:57/km) 137/150bpm [1773b/km] 137/W 4.64/8.85kmph
44) 1km - 9:12(9:12/km) 144/157bpm [1326b/km] 211/W 6.52/10.84kmph
45) 1km - 9:08(9:08/km) 152/163bpm [1389b/km] 162/W 6.57/11.76kmph
46) 1km - 10:25(10:25/km) 151/160bpm [1574b/km] 128/W 5.76/10.14kmph
47) 1km - 10:29(10:29/km) 152/163bpm [1594b/km] 121/W 5.72/9.63kmph
48) 0.42km - 3:01(7:11/km) 155/164bpm [1114b/km] 208/W 8.35/9.97kmph
11:52 12:47 13:13 15:02 16:14 8:58 7:24 6:32 19:50 17:05 17:32 15:03 11:00 11:45 8:56 12:53 10:52 14:39 17:55 10:11 21:49 13:50 15:15 11:41 14:04 13:49 10:00 10:57 14:26 13:37 24:29 24:37 16:52 11:14 7:39 9:43 10:59 8:47 9:18 8:23 8:47 7:50 12:57 9:12 9:0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 20:33 20:33 20:33 127 83-154 2611 125 38-166 225 21-744 431/30
2.00 40:58 20:25 20:25 148 130-162 3021 123 38-164 251 78-648 203/26
3.00 1:06:27 25:28 25:28 159 148-171 4050 108 90-204 277 181-595 285/0
4.00 1:21:50 15:23 15:23 148 127-168 2277 143 52-192 182 60-388 128/199
5.00 1:32:22 10:32 10:32 152 140-161 1602 163 134-200 176 72-326 72/235
6.00 2:02:52 30:30 30:30 154 111-169 4697 114 44-164 271 46-800 272/3
7.00 2:31:26 28:34 28:34 157 141-165 4486 102 42-154 247 88-461 233/7
8.00 2:51:34 20:07 20:07 152 131-168 3059 121 44-178 190 42-351 218/14
9.00 3:08:50 17:16 17:16 157 146-172 2712 138 44-210 185 56-484 67/339
10.00 3:27:19 18:29 +2 18:29 162 152-173 2995 155 50-238 134 28-411 36/513
11.00 3:50:25 23:06 +4:08 23:06 159 137-176 3672 134 42-206 175 52-393 64/254
12.00 4:17:23 26:58 26:58 158 128-169 4262 111 76-164 210 47-521 227/7
13.00 4:44:45 27:22 27:22 154 134-166 4215 116 38-168 209 39-696 117/178
14.00 5:10:17 25:31 25:31 150 130-162 3828 107 46-168 206 46-435 152/83
15.00 5:32:23 22:06 +3:33 22:06 145 98-158 3206 108 44-166 215 58-485 191/4
16.00 5:54:52 22:28 22:28 143 105-161 3213 121 44-204 200 49-488 187/21
17.00 6:19:00 24:08 +6:23 24:08 148 119-163 3572 143 52-210 168 59-565 117/92
18.00 6:39:05 20:05 20:05 148 130-164 2972 132 42-176 188 41-662 62/285
19.00 7:14:12 35:08 35:08 146 132-156 5129 106 48-182 220 62-446 136/62
20.00 7:44:59 30:46 30:46 140 102-153 4308 104 40-162 218 35-694 163/16
21.00 8:08:17 23:19 23:19 143 123-154 3334 125 44-208 182 39-433 145/9
22.00 8:22:46 14:28 14:28 145 132-155 2099 151 50-202 141 51-414 214/1
23.00 8:38:56 16:10 16:10 143 127-154 2312 143 48-190 182 31-471 146/85
24.00 8:53:32 14:36 14:36 140 123-152 2043 128 98-212 206 80-629 13/360
25.00 9:07:04 13:32 13:32 131 119-145 1773 136 56-162 169 69-292 101/125
26.00 9:20:43 13:39 13:39 138 123-149 1884 144 54-156 189 55-263 52/112
27.00 9:38:25 17:42 17:42 137 119-150 2425 144 46-178 199 49-305 9/60
28.00 9:53:48 15:23 15:23 152 140-163 2339 149 92-220 186 62-450 88/62
29.00 10:11:22 17:34 17:34 150 133-161 2634 159 62-214 114 34-373 2/579
29.47 10:17:03 5:41 12:12 156 145-164 1903 147 52-168 201 123-298 11/116

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    757 19.6% 27:29
    757 16.2% 31:11
    542 20.3% 25:07
    279 16.2% 31:04
    217 23.0% 37:17
    212 15.1% 27:16

  • Cadence Distribution

    126 avge / 238 max Stride Length: 62cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.4 154 17.9 4:25:22 15:03
    Walk 51.1 100 11.6 5:17:39 27:30
    Still 4.8 - - 29:54 -
    Pause 0.7 - - 4:08 -

  • Power Distribution

    202W (800 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:48 7:15 44.92% More
    800m 4:10 8:24 45.24% More
    1km 5:25 8:42 45.90% More
    Mile 10:11 10:11 41.90% More
    5k 41:29 13:21 34.39% More
    5 miles 1:11:42 14:20 32.39% More
    10k 1:31:02 14:39 31.83% More
    10 miles 2:49:43 16:58 28.00% More
    Half 4:16:07 19:33 24.68% More
    20 miles 7:00:53 21:03 23.27% More
    Mara 9:05:39 20:50 23.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:42 16:42 25.54
    5km 55:33 17:53 25.68
    5M 1:31:59 18:24 25.25
    10km 1:55:48 18:38 25.02
    10M 3:11:46 19:11 24.78
    Half 4:15:19 19:29 24.55
    20M 6:39:49 19:59 24.50
    Mara 8:52:19 20:19 24.58
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