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Sat 25th Jan 2025 at 1:06pm by Lot Ver

Run > General
  • Time
    8:22
  • Miles
    0.79
  • Min/mi
    10:35
  • Pacing
    86.1%
  • WAVA
    39.07
  • Stride(cm)
    93
  • Cals
    76
  • Watts
    204
  • Cadence
    164
  • BPM
    142
  • %MHR
    74.3
  • B/mi
    1503
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:42/km) 139/160bpm [931b/km] 82/83rpm 202/252W 8.96/11.47kmph
2) 0.25km - 1:40(6:42/km) 139/160bpm [930b/km] 82/83rpm 202/252W 8.96/11.47kmph
6:41 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 38 38 10:10 109 91-119 1108 161 82-166 198 36-226 1/0
0.13 1:19 41 10:54 120 115-127 1308 164 160-166 184 82-222 0/0
0.19 1:58 39 10:30 133 118-140 1396 164 164-166 216 182-226 0/0
0.25 2:32 34 9:06 136 133-139 1237 165 164-166 231 220-252 0/0
0.31 3:15 42 11:16 138 131-151 1556 164 164-166 209 122-224 0/0
0.38 3:49 34 9:02 147 142-151 1328 165 164-166 215 204-228 0/0
0.44 4:28 40 10:35 149 141-154 1577 164 154-166 218 156-232 1/0
0.50 5:05 37 9:47 148 143-153 1447 165 164-166 211 184-226 0/0
0.56 5:51 46 12:14 151 145-153 1848 161 154-164 179 100-210 0/0
0.63 6:45 54 14:26 156 152-160 2251 162 156-166 185 132-220 2/1
0.69 7:20 35 9:16 156 150-159 1445 165 162-166 202 190-212 0/1
0.75 7:58 38 10:12 148 144-153 1509 166 162-170 214 180-246 0/0
0.79 9:08 1:10 26:55 157 153-161 4225 165 162-166 216 208-220 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 161 max Delete HR Trace

  • Cadence Distribution

    164 avge / 170 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 163 0.8 9:02 11:25
    Walk 0.4 102 0 2 19:12
    Still 0.7 - - 4 -

  • Power Distribution

    204W (252 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 33.33% More
    800m 4:57 9:58 38.10% More
    1km 6:32 10:30 37.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 39.29
    5km 35:43 11:30 41.25
    5M 59:09 11:50 40.29
    10km 1:14:29 11:59 39.90
    10M 2:03:20 12:20 39.73
    Half 2:44:12 12:32 39.00
    20M 4:17:08 12:51 39.27
    Mara 5:42:21 13:04 39.13
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