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Sat 25th Jan 2025 at 11:49am by Zigire

Bike > General
  • Time
    2:48:10
  • Miles
    50.47
  • Mph
    18
  • FBI
    73.89
  • Cals
    2178
  • Watts
    206
  • Cadence
    83
  • BPM
    151
  • %MHR
    77.4
  • B/mi
    503
  • Asc(m)
    804
  • Hillscore
    55
  • Surface
    Road

Notes & Comments

1) 5mi - 16:50(3:22/mi) 141/174bpm [475b/mi] 215cal 81/100rpm 187/538W
2) 5mi - 15:37(3:07/mi) 156/168bpm [487b/mi] 206cal 83/100rpm 195/620W
3) 5mi - 16:49(3:22/mi) 153/169bpm [515b/mi] 218cal 82/99rpm 191/566W
4) 5mi - 16:43(3:21/mi) 148/163bpm [495b/mi] 213cal 84/104rpm 187/425W
5) 5mi - 16:20(3:16/mi) 147/167bpm [480b/mi] 211cal 84/100rpm 190/488W
6) 5mi - 16:31(3:18/mi) 148/171bpm [489b/mi] 207cal 83/105rpm 184/533W
7) 5mi - 16:29(3:18/mi) 145/164bpm [478b/mi] 199cal 83/104rpm 176/407W
8) 5mi - 17:09(3:26/mi) 157/177bpm [538b/mi] 239cal 82/106rpm 207/565W
9) 5mi - 18:25(3:41/mi) 153/178bpm [564b/mi] 234cal 84/105rpm 187/409W
10) 5mi - 15:35(3:07/mi) 162/177bpm [505b/mi] 219cal 83/109rpm 210/815W
11) 0.47mi - 1:43(3:37/mi) 159/167bpm [575b/mi] 17cal 83/98rpm 143/391W
16:50 15:37 16:49 16:43 16:20 16:31 16:29 17:09 18:25 15:35 1:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
2.00 6:45 6:45 17.76 122 96-154 412 80 21-95 182 25-371 26/36
4.00 13:41 6:55 17.34 153 136-174 529 83 25-96 208 9-440 47/32
6.00 19:54 6:13 19.30 152 131-173 473 83 28-100 209 32-538 28/57
8.00 26:01 6:07 19.62 158 149-168 483 85 11-97 217 4-447 22/31
10.00 32:27 6:26 18.66 156 137-168 502 84 14-100 202 15-620 40/11
12.00 39:36 7:09 16.79 158 140-169 565 82 16-99 212 9-407 43/28
14.00 45:50 6:14 19.25 149 133-159 464 82 19-98 195 2-566 19/31
16.00 51:58 6:08 19.54 145 127-157 445 84 56-98 183 76-331 19/53
18.00 58:50 6:52 17.48 147 136-156 505 82 11-98 199 38-425 19/32
20.00 1:05:59 7:09 16.78 152 139-163 543 87 19-104 203 3-409 20/17
22.00 1:12:33 6:34 18.27 142 131-150 466 84 19-97 177 6-281 14/17
24.00 1:18:56 6:23 18.78 150 136-165 479 88 13-100 202 6-465 19/25
26.00 1:25:10 6:14 19.27 150 132-171 467 81 17-105 205 14-533 31/31
28.00 1:31:55 6:45 17.79 147 135-154 496 86 53-105 187 7-376 32/7
30.00 1:38:50 6:55 17.35 148 130-165 512 82 11-103 195 8-366 29/44
32.00 1:45:12 6:22 18.84 142 127-155 452 84 11-104 176 4-407 36/26
34.00 1:52:23 7:11 16.70 149 118-164 535 84 21-101 207 31-368 43/26
36.00 1:58:08 5:45 20.84 151 134-164 435 83 38-106 205 5-487 38/56
38.00 2:05:24 7:15 +27 16.54 159 138-176 577 84 12-101 236 8-565 61/19
40.00 2:13:07 7:43 +13 15.54 156 133-177 602 82 11-102 221 3-501 61/18
42.00 2:19:16 6:09 19.52 154 129-167 473 84 22-105 201 30-349 35/84
44.00 2:25:23 6:07 19.61 146 123-163 447 83 12-100 195 3-383 33/51
46.00 2:35:05 9:42 +2 12.38 159 125-178 771 83 16-101 234 12-458 82/18
48.00 2:41:17 6:12 19.34 160 137-177 496 83 13-109 257 7-815 24/60
50.00 2:47:10 5:53 20.41 166 159-176 488 87 14-107 225 3-581 30/47
50.47 2:48:53 1:43 16.47 159 142-167 579 83 13-98 211 16-391 8/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    83 5.7% 9.1
    50 3.6% 12.1
    39 2.6% 14.2
    33 3.7% 12.6
    32 2.0% 16.6
    31 1.6% 15.1

  • Cadence Distribution

    83 avge / 109 max

  • Power Distribution

    206W (815 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 26 1:44 More
    800m 57 1:55 More
    1km 1:16 2:02 More
    Mile 2:14 2:14 More
    5k 8:54 2:52 More
    5 miles 15:09 3:02 More
    10k 19:08 3:05 More
    10 miles 31:48 3:11 More
    Half 41:49 3:11 More
    20 miles 1:05:14 3:16 More
    Mara 1:25:16 3:15 More
    50k 1:41:31 3:16 More
    40 miles 2:11:24 3:17 More
    75k 2:35:22 3:20 More
    50 miles 2:46:48 3:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 30:14 3:01
    20km 38:04 3:04
    15 miles 46:28 3:06
    20 miles 1:03:02 3:09
    40km 1:19:22 3:12
    25 miles 1:19:52 3:12
    42km 1:23:35 3:12
    50 miles 2:46:30 3:20
    56 miles 3:07:46 3:21
    100 miles 5:47:09 3:28
    112 miles 6:31:28 3:30
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