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Sat 25th Jan 2025 at 11:37am by Onerider

Run > General
  • Time
    2:08:13
  • Miles
    13.32
  • Min/mi
    9:38
  • Pacing
    38.9%
  • WAVA
    54.95
  • Stride(cm)
    98
  • Cals
    1420
  • Watts
    238
  • Cadence
    171
  • BPM
    145
  • %MHR
    78.6
  • B/mi
    1399
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 5:35(5:35/km) 140/154bpm [781b/km] 59cal 234/W 10.75/12.33kmph
2) 1km - 5:54(5:54/km) 151/164bpm [891b/km] 61cal 224/W 10.17/10.94kmph
3) 1km - 5:28(5:28/km) 152/166bpm [830b/km] 61cal 237/W 10.99/11.43kmph
4) 1km - 5:18(5:18/km) 146/154bpm [773b/km] 62cal 247/W 11.34/11.61kmph
5) 1km - 5:56(5:56/km) 149/157bpm [884b/km] 72cal 223/W 10.11/13.14kmph
6) 1km - 5:46(5:46/km) 151/158bpm [870b/km] 70cal 230/W 10.41/11.96kmph
7) 1km - 6:06(6:06/km) 146/155bpm [890b/km] 67cal 232/W 9.85/11.8kmph
8) 1km - 8:44(8:44/km) 130/156bpm [1134b/km] 85cal 149/W 6.88/12.37kmph
9) 1km - 10:01(10:01/km) 125/162bpm [1253b/km] 79cal 145/W 5.99/12.33kmph
10) 1km - 5:36(5:36/km) 147/152bpm [822b/km] 64cal 239/W 10.73/11.84kmph
11) 1km - 5:37(5:37/km) 143/160bpm [803b/km] 60cal 214/W 10.68/12.33kmph
12) 1km - 4:57(4:57/km) 150/154bpm [743b/km] 61cal 252/W 12.12/13.33kmph
13) 1km - 5:12(5:12/km) 154/157bpm [800b/km] 64cal 249/W 11.55/12.16kmph
14) 1km - 6:10(6:10/km) 149/160bpm [918b/km] 72cal 231/W 9.74/12kmph
15) 1km - 5:16(5:16/km) 150/155bpm [789b/km] 62cal 242/W 11.41/12.63kmph
16) 1km - 6:20(6:20/km) 142/154bpm [899b/km] 64cal 199/W 9.48/12.41kmph
17) 1km - 5:11(5:11/km) 154/159bpm [798b/km] 62cal 241/W 11.58/12.12kmph
18) 1km - 5:09(5:09/km) 155/161bpm [799b/km] 63cal 247/W 11.64/12.63kmph
19) 1km - 5:16(5:16/km) 153/158bpm [805b/km] 66cal 252/W 11.4/12.41kmph
20) 1km - 5:43(5:43/km) 151/158bpm [862b/km] 70cal 229/W 10.51/12.16kmph
21) 1km - 6:42(6:42/km) 139/150bpm [932b/km] 68cal 180/W 8.95/12.33kmph
22) 0.44km - 2:20(5:18/km) 150/155bpm [796b/km] 28cal 239/W 11.31/12.41kmph
5:35 5:54 5:28 5:18 5:56 5:46 6:06 8:44 10:01 5:36 5:37 4:57 5:12 6:10 5:16 6:20 5:11 5:09 5:16 5:43 6:42 2:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:29 4:29 8:57 137 72-154 1226 172 162-178 241 204-281 18/4
1.00 9:15 4:47 9:34 150 144-155 1434 167 158-170 232 211-259 12/1
1.50 13:50 4:34 9:09 156 146-166 1426 166 160-174 218 181-245 8/8
2.00 18:06 4:16 8:33 146 143-149 1248 173 168-176 244 229-270 8/0
2.50 22:21 4:15 8:31 147 141-155 1251 173 170-176 249 214-289 7/7
3.00 27:16 4:54 9:48 149 120-157 1461 173 84-180 250 102-289 9/2
3.50 31:22 4:06 8:12 153 144-158 1254 174 172-176 261 230-296 10/3
4.00 36:55 5:33 11:06 145 124-155 1610 170 80-176 249 84-292 18/0
4.50 41:15 4:20 8:41 151 142-156 1310 171 110-178 250 112-319 5/15
5.00 48:59 7:44 15:28 127 97-157 1963 158 48-182 200 25-288 4/4
5.50 57:58 8:59 17:58 123 91-162 2209 170 54-178 259 86-341 5/0
6.00 1:02:28 4:31 9:02 148 143-152 1336 172 166-176 247 206-289 10/1
6.50 1:07:11 4:43 9:25 142 116-160 1337 167 100-178 199 71-270 18/5
7.00 1:11:18 4:07 8:14 147 136-153 1211 174 166-180 246 173-277 5/29
7.50 1:15:18 4:00 7:59 150 144-154 1198 175 170-178 257 224-303 5/12
8.00 1:19:30 4:12 8:24 154 146-157 1295 174 168-178 249 175-291 2/9
8.50 1:24:38 5:08 10:16 147 127-156 1510 165 52-176 242 44-299 11/3
9.00 1:28:58 4:20 8:40 151 142-160 1310 174 168-178 241 178-291 18/2
9.50 1:32:57 3:59 7:58 152 147-155 1212 174 170-182 248 198-286 4/7
10.00 1:38:21 5:24 10:47 140 110-154 1510 171 52-176 229 44-266 0/16
10.50 1:42:31 4:10 8:19 155 148-159 1290 174 168-178 240 187-277 3/12
11.00 1:46:35 4:05 8:09 157 153-161 1280 174 170-178 256 204-307 5/11
11.50 1:50:45 4:10 8:19 153 146-158 1272 175 172-178 245 172-291 5/13
12.00 1:55:02 4:17 8:35 152 144-158 1304 174 168-178 247 111-308 3/8
12.50 1:59:55 4:53 9:46 149 144-154 1455 166 154-176 222 185-276 9/5
13.00 2:05:29 5:34 11:08 138 116-150 1537 166 80-172 196 81-236 3/13
13.32 2:08:13 2:44 8:27 150 141-155 1268 173 168-176 239 142-311 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 1.5% 9:41
    20 2.8% 10:30
    17 3.1% 9:35
    15 1.8% 8:48
    11 2.0% 9:44

  • Cadence Distribution

    171 avge / 182 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.6 172 13.2 1:56:13 8:47
    Walk 1.9 101 0.1 2:25 28:02
    Still 7.5 - - 9:35 -

  • Power Distribution

    238W (341 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:36 45.72% More
    800m 3:52 7:47 53.12% More
    1km 4:53 7:52 54.77% More
    Mile 8:00 8:00 56.77% More
    5k 26:35 8:33 58.20% More
    5 miles 43:32 8:42 58.01% More
    10k 54:23 8:45 58.07% More
    10 miles 1:36:51 9:41 53.96% More
    Half 2:06:14 9:38 54.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 55.16
    5km 27:24 8:49 56.46
    5M 45:23 9:05 55.65
    10km 57:08 9:12 55.27
    10M 1:34:37 9:28 55.24
    Half 2:05:58 9:37 54.51
    20M 3:17:16 9:52 55.16
    Mara 4:22:39 10:01 55.24
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