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Sat 25th Jan 2025 at 11:05am by PeterFay

Run > General
  • Time
    1:22:22
  • Miles
    4.60
  • Min/mi
    17:54
  • Pacing
    89.4%
  • WAVA
    30.81
  • Stride(cm)
    65
  • Cals
    561
  • Cadence
    137
  • BPM
    128
  • %MHR
    75.1
  • B/mi
    2298
  • Surface
    Road

Notes & Comments

1) 1mi - 17:00(17:00/mi) 147/159bpm [2499b/mi] 129cal 3.53/0mph
2) 1mi - 18:15(18:15/mi) 129/163bpm [2355b/mi] 121cal 3.29/0mph
3) 1mi - 18:44(18:44/mi) 118/149bpm [2211b/mi] 120cal 3.2/0mph
4) 1mi - 17:30(17:30/mi) 127/148bpm [2223b/mi] 118cal 3.43/0mph
5) 0.6mi - 10:52(18:11/mi) 117/148bpm [2128b/mi] 73cal 3.3/0mph
17:00 18:15 18:44 17:30 10:52

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:53 1:53 15:05 132 85-151 1991 147 142-154
0.25 3:58 2:05 16:40 143 139-147 2384 142 138-148
0.38 6:01 2:03 16:21 145 140-152 2370 142 140-146
0.50 8:08 2:08 17:00 154 150-159 2618 141 138-144
0.63 10:13 2:05 16:41 150 148-153 2502 143 138-146
0.75 12:18 2:05 16:40 152 149-155 2533 142 140-144
0.88 14:22 2:04 16:29 155 152-159 2554 142 138-144
1.00 17:00 2:38 21:04 144 127-157 3033 137 120-146
1.13 19:10 2:11 17:25 141 127-150 2455 137 134-142
1.25 21:17 2:06 16:50 144 129-163 2425 138 134-142
1.38 23:35 2:19 18:28 132 118-163 2438 136 132-140
1.50 26:11 2:36 20:45 131 117-145 2719 133 122-144
1.63 28:23 2:12 17:39 132 109-154 2330 137 132-142
1.75 30:37 2:13 17:48 106 101-116 1886 136 130-140
1.88 32:57 2:20 18:41 118 105-136 2205 134 130-140
2.00 35:15 2:18 18:27 123 103-147 2269 134 114-144
2.13 37:32 2:17 18:15 132 120-146 2409 136 132-142
2.25 39:48 2:16 18:08 115 108-122 2085 135 132-140
2.38 42:06 2:18 18:22 121 110-131 2223 135 130-142
2.50 44:22 2:16 18:09 105 100-113 1907 134 130-138
2.63 46:40 2:18 18:25 115 98-149 2118 134 128-142
2.75 48:55 2:15 17:58 117 103-127 2102 135 130-142
2.88 51:03 2:08 17:05 112 103-121 1913 137 134-146
3.00 54:00 2:56 23:32 127 103-145 2988 137 122-146
3.13 56:09 2:10 17:17 131 122-143 2264 136 132-140
3.25 58:23 2:13 17:47 112 107-121 1991 136 132-142
3.38 1:00:31 2:08 17:06 124 99-148 2121 139 134-144
3.50 1:02:41 2:10 17:20 131 115-147 2271 137 126-142
3.63 1:04:57 2:16 18:09 135 118-148 2450 137 132-146
3.75 1:07:08 2:11 17:24 135 120-146 2350 138 132-142
3.88 1:09:21 2:13 17:47 124 108-138 2206 138 130-142
4.00 1:11:30 2:09 17:13 127 108-145 2187 138 132-142
4.13 1:13:53 2:23 19:01 111 103-129 2111 135 130-142
4.25 1:16:11 2:18 18:27 100 89-135 1844 135 132-142
4.38 1:18:25 2:14 17:50 127 112-136 2266 138 134-142
4.50 1:20:37 2:12 17:34 133 109-148 2336 135 130-142
4.60 1:22:21 1:44 18:04 117 106-137 2115 134 130-140

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 163 max Delete HR Trace

  • Cadence Distribution

    137 avge / 154 max Stride Length: 65cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.1 140 2.4 40:28 17:01
    Walk 49.5 133 2.2 40:45 18:22
    Still 1.4 - - 1:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:57 15:52 23.76% More
    800m 8:05 16:16 27.62% More
    1km 10:10 16:21 29.10% More
    Mile 17:00 17:00 30.48% More
    5k 55:50 17:58 30.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:20 16:20 31.73
    5km 54:20 17:29 31.10
    5M 1:29:59 18:00 30.79
    10km 1:53:17 18:14 30.62
    10M 3:07:36 18:46 30.48
    Half 4:09:46 19:04 30.28
    20M 6:31:08 19:33 30.36
    Mara 8:40:45 19:53 30.57
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