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Sat 25th Jan 2025 at 10:49am by Homer

Run > General
  • Time
    1:15:25
  • Miles
    7.52
  • Min/mi
    10:02
  • Pacing
    90.5%
  • WAVA
    48.61
  • Stride(cm)
    89
  • Cals
    855
  • Watts
    259
  • Cadence
    181
  • BPM
    131
  • %MHR
    76.9
  • B/mi
    1312
  • Asc(m)
    65
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 6:06(6:06/km) 127/144bpm [776b/km] 69cal 252/415W
2) 1km - 6:21(6:21/km) 124/139bpm [788b/km] 73cal 261/343W
3) 1km - 6:20(6:20/km) 121/126bpm [766b/km] 69cal 253/295W
4) 1km - 6:06(6:06/km) 126/133bpm [768b/km] 69cal 261/377W
5) 1km - 5:52(5:52/km) 132/146bpm [774b/km] 67cal 255/378W
6) 1km - 5:48(5:48/km) 143/158bpm [829b/km] 73cal 321/558W
7) 1km - 6:19(6:19/km) 132/137bpm [835b/km] 71cal 262/368W
8) 1km - 6:27(6:27/km) 131/135bpm [845b/km] 70cal 249/301W
9) 1km - 6:27(6:27/km) 133/142bpm [857b/km] 73cal 253/383W
10) 1km - 6:15(6:15/km) 135/140bpm [844b/km] 71cal 249/291W
11) 1km - 6:21(6:21/km) 133/137bpm [845b/km] 72cal 243/361W
12) 1km - 6:23(6:23/km) 133/137bpm [849b/km] 71cal 240/317W
13) 0.1km - 39(6:14/km) 136/137bpm [847b/km] 7cal 246/271W
6:06 6:21 6:20 6:06 5:52 5:48 6:19 6:27 6:27 6:15 6:21 6:23 39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:27 2:27 9:47 112 75-125 1097 184 178-192 265 236-415 5/2
0.50 4:55 2:28 9:51 135 124-143 1331 186 180-192 247 233-270 3/2
0.75 7:24 2:29 9:56 132 122-144 1312 184 176-192 262 243-320 4/2
1.00 9:59 2:35 10:20 124 120-132 1282 180 154-192 247 220-296 5/2
1.25 12:31 2:32 10:08 124 120-130 1256 180 172-186 271 239-343 5/3
1.50 15:04 2:33 10:13 121 118-126 1236 180 174-186 255 237-282 3/3
1.75 17:39 2:35 10:19 121 117-126 1248 181 172-192 248 228-284 2/3
2.00 20:09 2:30 10:00 122 119-128 1221 181 172-188 256 231-295 2/3
2.25 22:37 2:29 9:54 127 124-130 1258 181 176-186 255 236-285 1/3
2.50 25:10 2:32 +7 10:09 127 119-137 1289 182 174-188 276 147-377 3/3
2.75 27:41 2:31 10:05 131 128-137 1320 181 176-188 256 237-286 2/2
3.00 30:02 2:22 9:26 129 124-132 1217 180 174-186 235 187-268 1/16
3.25 32:02 2:00 8:00 146 131-154 1168 185 178-192 369 206-487 17/2
3.50 34:59 2:56 +41 11:45 145 131-158 1704 185 160-214 351 71-558 12/8
3.75 37:33 2:35 10:19 137 133-144 1414 178 168-186 268 223-373 6/6
4.00 40:07 2:33 10:14 131 126-135 1340 178 168-188 266 210-368 4/5
4.25 42:40 2:33 10:14 132 130-135 1350 177 170-182 261 225-352 2/6
4.50 45:12 2:32 10:09 131 129-134 1329 179 174-188 255 234-287 1/6
4.75 47:50 2:38 10:31 132 129-135 1388 178 172-182 255 220-301 3/3
5.00 50:26 2:36 10:23 131 129-132 1361 177 172-184 240 223-264 2/4
5.25 52:59 2:33 10:11 130 126-137 1323 180 172-190 238 218-268 2/10
5.50 55:34 2:36 10:22 134 129-141 1389 180 174-184 272 193-383 17/8
5.75 58:12 2:37 10:30 137 133-142 1438 179 176-188 245 210-298 3/1
6.00 1:00:42 2:30 10:00 135 131-138 1350 179 176-186 250 220-290 2/3
6.25 1:03:11 2:30 9:59 135 132-140 1349 180 176-188 257 228-295 2/3
6.50 1:05:44 2:32 10:09 134 131-137 1359 180 174-190 244 225-267 2/3
6.75 1:08:17 2:34 10:15 134 131-137 1373 181 174-192 255 218-361 4/6
7.00 1:10:55 2:37 10:29 131 125-135 1374 181 174-188 237 216-267 3/1
7.25 1:13:30 2:35 10:20 133 129-136 1375 181 176-188 238 224-260 2/3
7.50 1:16:00 2:31 10:03 135 130-137 1357 182 178-186 245 217-317 2/3
7.52 1:16:12 12 10:14 135 133-136 1382 181 178-184 240 234-243 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.4% 8:12
    18 2.6% 10:46

  • Cadence Distribution

    181 avge / 214 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 180 7.5 1:15:17 10:07
    Still 0.2 - - 7 -
    Pause 1.0 - - 48 -

  • Power Distribution

    259W (558 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 43.21% More
    800m 4:09 8:20 47.18% More
    1km 5:22 8:38 47.44% More
    Mile 9:14 9:14 46.87% More
    5k 30:28 9:48 48.33% More
    5 miles 50:24 10:05 47.59% More
    10k 1:02:49 10:07 47.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:14 8:14 52.55
    5km 28:35 9:12 51.52
    5M 48:12 9:38 49.77
    10km 1:01:10 9:51 48.99
    10M 1:43:06 10:19 48.05
    Half 2:18:40 10:35 46.91
    20M 3:40:36 11:02 46.72
    Mara 4:56:41 11:19 46.32
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