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Sat 25th Jan 2025 at 9:08am by Alpine Geoff

Run > General
  • Time
    5:16
  • Miles
    0.57
  • Min/mi
    9:14
  • WAVA
    43.77
  • Stride(cm)
    106
  • Cals
    59
  • Watts
    327
  • Cadence
    165
  • BPM
    137
  • %MHR
    79.9
  • B/mi
    1263
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.57mi - 5:16(9:10/mi) 137/158bpm [1257b/mi] 59cal 321/366W
5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 35 35 9:26 106 93-117 1000 162 160-164 340 290-364 1/0
0.13 1:11 36 9:36 122 117-125 1172 162 160-164 298 268-349 1/1
0.19 1:44 33 8:44 126 125-128 1101 164 160-166 308 289-351 0/1
0.25 2:19 35 9:17 128 127-129 1189 164 160-172 326 319-335 1/1
0.31 2:54 35 9:17 139 129-149 1291 166 164-170 332 324-345 1/0
0.38 3:28 34 9:09 151 149-152 1381 164 162-166 339 326-352 1/1
0.44 4:02 34 9:09 152 151-153 1391 165 164-168 339 332-348 1/0
0.50 4:37 34 9:07 153 152-154 1396 166 164-168 331 318-338 1/1
0.56 5:09 32 8:30 155 154-157 1316 168 166-170 334 315-366 1/0
0.57 5:15 6 11:42 157 157-158 1838 170 166-174 344 336-354 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 158 max Delete HR Trace

  • Cadence Distribution

    165 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 164 0.6 5:13 9:07
    Still 0.6 - - 2 -

  • Power Distribution

    327W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 37.05% More
    800m 4:31 9:06 42.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 45.88
    5km 31:47 10:14 45.95
    5M 52:38 10:32 45.22
    10km 1:06:16 10:40 44.83
    10M 1:49:44 10:58 44.44
    Half 2:26:05 11:09 44.04
    20M 3:48:46 11:26 43.97
    Mara 5:04:35 11:38 44.14
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