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Sat 25th Jan 2025 at 10:29am by The Pin Lady

Walk > General
  • Time
    12:03
  • Miles
    0.69
  • Min/mi
    17:28
  • Stride(cm)
    74
  • Cals
    56
  • Cadence
    126
  • BPM
    103
  • %MHR
    60
  • B/mi
    1791
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 0.69mi - 12:03(17:24/mi) 103/113bpm [1791b/mi] 56cal 60/69rpm 3.45/3.95mph
12:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:43 106 101-110 2090 125 124-128 104/3
0.13 2:21 1:07 17:50 100 96-104 1784 128 124-134 0/12
0.19 3:29 1:08 18:08 98 96-99 1777 130 122-134 0/15
0.25 4:31 1:02 16:31 102 94-107 1685 129 124-132 1/4
0.31 5:31 1:00 16:03 96 91-105 1540 128 126-130 1/7
0.38 6:39 1:08 18:06 100 96-105 1810 129 124-138 5/6
0.44 7:40 1:01 16:19 108 103-113 1762 124 120-126 4/1
0.50 8:44 1:04 17:03 107 102-111 1825 125 124-128 7/0
0.56 9:51 1:07 17:46 100 95-103 1777 125 124-128 2/16
0.63 10:51 1:00 16:05 104 101-107 1673 124 122-126 4/0
0.69 11:53 1:02 16:34 108 103-112 1789 124 120-126 2/7
0.69 12:04 11 34:06 106 106-106 3615 94 94-94 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 113 max Delete HR Trace

  • Cadence Distribution

    126 avge / 138 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:20 More
    800m 8:14 16:34 More
    1km 10:35 17:01 More
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