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Sat 25th Jan 2025 at 9:06am by Andy_208

Run > General
  • Time
    16:41
  • Miles
    1.07
  • Min/mi
    15:36
  • Pacing
    9%
  • WAVA
    28.64
  • Stride(cm)
    73
  • Cals
    190
  • Watts
    262
  • Cadence
    142
  • BPM
    136
  • %MHR
    75
  • B/mi
    2115
  • Surface
    Road

Notes & Comments

1) 1km - 12:23(12:23/km) 127/152bpm [1573b/km] 130cal 131/430W
2) 0.72km - 4:18(5:59/km) 161/169bpm [963b/km] 60cal 301/462W
12:23 4:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:54 107 96-117 1166 145 136-152 291 230-323 1/1
0.13 1:17 36 9:40 123 117-129 1189 150 146-154 301 296-311 1/0
0.19 1:51 34 9:07 132 129-134 1204 152 146-156 317 308-322 1/2
0.25 2:28 37 9:51 136 134-137 1339 155 154-156 321 317-325 0/1
0.31 6:41 4:13 1:07:29 124 115-143 8367 140 88-158 233 75-325 0/1
0.38 8:17 1:36 25:32 124 111-139 3165 106 92-142 103 83-158 1/0
0.44 9:51 1:34 25:01 119 113-125 2976 147 100-170 190 49-403 1/1
0.50 11:09 1:19 20:58 141 123-148 2957 104 82-164 149 60-430 0/0
0.56 11:46 37 9:50 139 132-144 1366 153 144-162 351 283-421 1/1
0.63 12:24 38 10:05 149 145-152 1502 152 148-156 289 281-302 1/1
0.69 12:53 29 7:40 153 150-158 1173 164 156-168 352 288-397 1/0
0.75 13:31 38 10:13 160 158-162 1634 156 152-168 321 294-386 1/1
0.81 14:05 34 9:09 158 156-161 1445 156 152-166 314 295-389 1/0
0.88 14:36 30 8:03 164 157-167 1321 163 150-168 371 314-411 1/1
0.94 15:14 39 10:20 163 160-165 1684 155 152-158 300 286-316 0/0
1.00 15:42 27 7:16 161 159-163 1170 159 154-166 357 288-444 0/0
1.06 16:29 48 12:46 166 161-169 2120 124 84-166 223 87-462 1/1
1.07 16:41 12 35:10 157 152-160 5522 103 100-106 99 93-103 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 169 max Delete HR Trace

  • Cadence Distribution

    142 avge / 170 max Stride Length: 73cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.6 154 1 9:46 10:14
    Walk 17.2 98 0.1 2:52 25:13
    Still 24.2 - - 4:02 -

  • Power Distribution

    262W (462 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:12 41.56% More
    800m 4:26 8:55 45.22% More
    1km 6:34 10:34 39.78% More
    Mile 15:31 15:31 28.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:32 15:32 28.53
    5km 51:38 16:37 29.22
    5M 1:25:31 17:06 28.77
    10km 1:47:40 17:20 28.56
    10M 2:58:18 17:50 28.53
    Half 3:57:23 18:07 28.14
    20M 6:11:44 18:35 28.48
    Mara 8:14:55 18:53 28.52
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