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Sat 25th Jan 2025 at 9:12am by Richard Barber

Run > General
  • Time
    1:02:44
  • Miles
    7.23
  • Min/mi
    8:41
  • Pacing
    81.9%
  • WAVA
    53.36
  • Stride(cm)
    104
  • Cals
    852
  • Cadence
    179
  • BPM
    145
  • B/mi
    1256
  • Asc(m)
    236
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 9:40(9:40/mi) 126/144bpm [1217b/mi] 118cal
2) 1mi - 9:01(9:01/mi) 143/154bpm [1290b/mi] 126cal
3) 1mi - 8:49(8:49/mi) 147/156bpm [1296b/mi] 122cal
4) 1mi - 8:34(8:34/mi) 150/155bpm [1285b/mi] 119cal
5) 1mi - 8:37(8:37/mi) 151/159bpm [1302b/mi] 119cal
6) 1mi - 8:51(8:51/mi) 149/159bpm [1319b/mi] 118cal
7) 1mi - 7:35(7:35/mi) 152/162bpm [1154b/mi] 106cal
8) 0.23mi - 1:36(6:52/mi) 160/167bpm [1100b/mi] 24cal
9:40 9:01 8:49 8:34 8:37 8:51 7:35 1:36

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:38 111 78-128 1069 177 172-180 3/6
0.50 4:56 2:32 +6 10:08 127 117-136 1287 176 158-182 6/20
0.75 7:19 2:22 9:29 128 120-135 1215 177 174-182 14/3
1.00 9:46 2:27 9:48 136 131-142 1332 174 124-182 28/16
1.25 12:17 2:32 10:07 139 132-151 1405 170 122-188 5/12
1.50 14:18 2:00 8:01 142 133-151 1138 184 182-186 15/7
1.75 16:18 2:00 8:01 151 150-154 1211 184 180-186 10/7
2.00 18:47 2:29 9:55 142 132-150 1409 180 108-188 14/21
2.25 21:06 2:19 9:18 148 137-154 1376 175 116-188 24/16
2.50 23:10 2:04 8:16 145 138-149 1199 182 172-186 19/20
2.75 25:13 2:03 8:13 150 145-154 1232 181 176-184 17/31
3.00 27:36 2:22 9:29 146 136-154 1384 176 112-188 12/4
3.25 29:44 2:09 8:34 147 137-152 1260 180 172-184 3/4
3.50 31:52 2:07 8:30 153 151-154 1300 181 162-186 8/8
3.75 33:57 2:05 8:21 153 150-155 1277 179 118-186 6/10
4.00 36:10 2:13 8:50 149 144-153 1317 179 120-184 11/8
4.25 38:16 2:06 8:25 151 147-154 1272 179 130-188 13/5
4.50 40:32 2:16 +9 9:03 151 140-158 1366 180 162-188 5/8
4.75 42:42 2:10 8:40 149 145-154 1291 181 168-186 5/4
5.00 44:56 2:14 8:56 154 150-158 1376 181 170-186 12/6
5.25 47:08 2:12 8:49 153 149-158 1350 179 124-186 14/5
5.50 49:28 2:20 9:22 151 141-159 1413 169 122-186 12/5
5.75 51:41 2:13 8:52 144 137-149 1276 181 168-186 2/8
6.00 53:47 2:06 8:22 149 141-156 1247 177 126-188 10/7
6.25 55:39 1:53 7:31 150 142-153 1128 186 178-192 5/20
6.50 58:08 2:29 +30 9:56 145 127-155 1441 183 166-196 8/7
6.75 1:00:09 2:00 8:01 158 151-162 1266 185 178-188 7/10
7.00 1:01:53 1:44 6:55 157 155-161 1086 185 180-190 3/15
7.23 1:03:29 1:36 6:55 161 154-167 1115 185 86-196 6/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 9.6% 7:46
    20 12.5% 8:59
    16 14.8% 8:14
    13 3.9% 8:59
    12 4.1% 10:17
    11 8.4% 7:42

  • Cadence Distribution

    179 avge / 196 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 181 7.1 1:00:20 8:38
    Walk 3.6 125 0.2 2:21 15:36
    Still 0.1 - - 3 -
    Pause 1.2 - - 45 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:39 48.21% More
    800m 3:24 6:50 54.57% More
    1km 4:21 7:00 55.68% More
    Mile 7:55 7:55 52.19% More
    5k 26:10 8:25 53.70% More
    5 miles 42:29 8:30 53.77% More
    10k 53:31 8:37 53.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 53.65
    5km 25:38 8:15 54.81
    5M 42:26 8:29 53.83
    10km 53:26 8:36 53.35
    10M 1:28:28 8:51 53.22
    Half 1:57:48 9:00 52.45
    20M 3:04:28 9:13 53.08
    Mara 4:05:35 9:22 53.16
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