Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 6:51am by RuthFML

Run > General
  • Time
    2:44:56
  • Miles
    1.54
  • Min/mi
    1:47:06
  • WAVA
    4.90
  • Cals
    671
  • BPM
    95
  • B/mi
    10198
  • Surface
    Road

Notes & Comments

1) 1mi - 1:48:54(1:48:54/mi) 94/131bpm [10237b/mi] 453cal 0.55/0mph
2) 0.54mi - 56:02(1:43:49/mi) 97/132bpm [10070b/mi] 218cal 0.58/0mph
1:48:54 56:02

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.06 16:19 16:19 4:21:03 89 67-120 23234
0.13 18:59 2:40 42:37 84 75-96 3580
0.19 20:21 1:22 21:56 81 75-86 1776
0.25 23:49 3:28 55:25 94 83-108 5210
0.31 25:46 1:57 31:14 104 98-108 3248
0.38 29:28 3:42 59:09 97 89-106 5738
0.44 34:18 4:50 1:17:20 101 94-110 7810
0.50 43:41 9:23 2:30:09 98 77-131 14715
0.56 1:31:30 47:49 12:45:05 93 64-122 71152
0.63 1:37:01 5:31 1:28:23 102 94-119 9015
0.69 1:38:25 1:24 22:18 110 96-125 2453
0.75 1:39:44 1:19 21:03 103 99-108 2169
0.81 1:41:04 1:20 21:20 100 94-105 2134
0.88 1:42:40 1:36 25:41 99 94-104 2542
0.94 1:46:24 3:44 59:49 97 90-106 5802
1.00 1:48:54 2:29 39:47 109 93-125 4337
1.06 1:50:36 1:43 27:23 101 95-111 2766
1.13 1:52:40 2:03 32:54 95 90-101 3125
1.19 2:32:33 39:54 10:38:17 91 56-132 58084
1.25 2:34:51 2:18 36:40 106 97-110 3887
1.31 2:36:16 1:25 22:43 109 105-114 2476
1.38 2:37:40 1:24 22:22 113 107-120 2527
1.44 2:40:12 2:32 40:39 115 109-122 4675
1.50 2:41:35 1:22 21:59 113 109-117 2484
1.54 2:44:55 3:20 1:24:03 113 107-121 9498

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    95 avge / 132 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 5:17 21:16 19.40% More
    800m 15:24 30:58 14.88% More
    1km 43:07 1:09:24 6.90% More
    Mile 1:29:19 1:29:19 5.62% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 1:44:22 1:44:22 4.81
    5km 5:47:03 1:51:42 5.00
    5M 9:34:42 1:54:56 4.89
    10km 12:03:35 1:56:27 4.83
    10M 19:58:13 1:59:49 4.82
    Half 26:35:18 2:01:47 4.80
    20M 41:38:12 2:04:55 4.72
    Mara 55:26:06 2:06:57 4.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,082 Fetchies!
Already a Fetchie? Sign in here