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Sat 25th Jan 2025 at 9:02am by minardi

Run > parkrun
  • v cold
  • Time
    30:03
  • Miles
    3.10
  • Min/mi
    9:42
  • Pacing
    94.3%
  • WAVA
    62.14
  • Stride(cm)
    95
  • Cals
    307
  • Cadence
    175
  • BPM
    143
  • %MHR
    83.7
  • B/mi
    1388
  • Asc(m)
    99
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 9:43(9:43/mi) 136/156bpm [1322b/mi] 97cal 6.17/7.08mph
2) 1mi - 9:43(9:43/mi) 148/156bpm [1437b/mi] 100cal 6.18/6.89mph
3) 1mi - 9:43(9:43/mi) 148/151bpm [1438b/mi] 102cal 6.17/6.64mph
4) 0.1mi - 54(8:47/mi) 150/152bpm [1318b/mi] 8cal 6.83/6.57mph
9:43 9:43 9:43
Ness
Well done 👏
Fenland Flier
Fantastic pacing.

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:23 1:23 11:05 108 78-134 1198 176 170-190 0/1
0.25 2:34 1:10 9:24 133 131-135 1250 174 172-178 2/4
0.38 3:46 1:13 9:42 132 128-137 1279 173 170-176 10/4
0.50 4:58 1:12 9:35 138 136-140 1322 176 174-178 4/1
0.63 6:09 1:10 9:23 143 141-146 1343 176 174-178 5/5
0.75 7:20 1:12 9:33 149 144-156 1424 177 172-184 4/7
0.88 8:32 1:12 9:36 144 143-147 1383 175 174-176 4/6
1.00 9:42 1:10 9:17 141 139-144 1309 174 172-176 12/9
1.13 10:57 1:15 10:03 145 142-148 1457 173 170-176 1/4
1.25 12:07 1:10 9:17 146 143-148 1355 174 172-178 5/2
1.38 13:20 1:13 9:46 148 144-153 1445 173 172-176 4/6
1.50 14:35 1:14 9:55 152 147-155 1508 172 170-172 11/1
1.63 15:47 1:13 9:42 149 144-156 1446 173 172-176 5/14
1.75 16:59 1:12 9:37 149 147-150 1432 175 174-176 1/6
1.88 18:15 1:16 10:06 149 148-150 1504 175 172-180 5/3
2.00 19:25 1:10 9:17 149 148-151 1383 175 172-176 6/5
2.13 20:35 1:10 9:20 148 148-149 1382 175 172-178 9/2
2.25 21:45 1:11 9:26 149 147-150 1405 175 172-178 7/3
2.38 23:00 1:15 9:57 147 143-150 1464 173 172-176 4/7
2.50 24:16 1:15 10:04 148 144-151 1489 174 172-176 4/9
2.63 25:32 1:16 10:08 148 147-149 1500 174 172-176 3/4
2.75 26:43 1:12 9:33 147 146-149 1403 174 172-176 7/2
2.88 27:55 1:12 9:35 148 145-149 1417 177 176-178 3/7
3.00 29:08 1:13 9:42 149 147-150 1446 176 174-178 5/1
3.10 30:02 54 8:52 151 148-152 1339 176 174-178 7/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 4.1% 9:34

  • Cadence Distribution

    175 avge / 190 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 3.1 30:01 9:41
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:17 9:11 47.41% More
    800m 4:42 9:27 53.81% More
    1km 5:53 9:29 55.34% More
    Mile 9:31 9:31 56.65% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 60.59
    5km 30:07 9:42 62.14
    5M 50:14 10:03 60.30
    10km 1:03:27 10:13 59.43
    10M 1:45:48 10:35 59.06
    Half 2:21:25 10:48 58.64
    20M 3:42:50 11:09 57.40
    Mara 4:57:52 11:22 56.29
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