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Sat 25th Jan 2025 at 8:19am by Ratcatcher

Run > General

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Time
31:20
Miles
1.93
Min/mi
16:14
Pacing
85.5%
WAVA
35.42
Stride(cm)
69
Cals
211
Cadence
143
BPM
114
%MHR
66.8
B/mi
1855
Asc(m)
94
Hillscore
10
Surface
Road

Notes & Comments

1) 1km - 9:27(9:27/km) 117/125bpm [1106b/km] 67cal
2) 1km - 9:58(9:58/km) 110/122bpm [1097b/km] 64cal
3) 1km - 10:36(10:36/km) 116/126bpm [1230b/km] 72cal
4) 0.1km - 1:18(13:13/km) 107/110bpm [1414b/km] 8cal

9:27 9:58 10:36 1:18

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52 +3	13:50	104 86-117	1438	167 162-172	3/0
0.13	1:50	58	15:27	120 117-123	1854	163 160-166	3/0
0.19	2:53	1:03	16:46	121 119-122	2029	159 156-162	2/0
0.25	3:42	49	13:03	120 119-121	1567	160 158-166	3/0
0.31	4:37	55	14:38	122 121-124	1786	167 164-170	3/0
0.38	5:46	1:10	18:34	118 113-124	2192	137 82-166	3/0
0.44	6:51	1:05	17:24	111 108-114	1932	132 130-134	3/0
0.50	7:35	43	11:33	114 107-117	1317	156 132-172	3/0
0.56	8:27	52	13:52	122 119-124	1693	168 166-170	1/0
0.63	9:34	1:07	17:55	114 104-124	2042	137 130-168	0/0
0.69	10:22	48	12:50	115 107-122	1475	168 164-170	2/0
0.75	11:29	1:07	17:52	114 108-122	2037	134 130-150	4/0
0.81	12:35	1:06	17:41	109 107-110	1927	133 130-134	5/0
0.88	13:39	1:04	17:05	109 107-111	1863	132 130-134	4/0
0.94	14:44	1:05	17:12	108 106-110	1858	133 132-134	2/0
1.00	15:50	1:06	17:35	109 107-111	1917	133 132-134	3/0
1.06	16:56	1:06	17:33	109 108-111	1913	133 130-136	1/5
1.13	17:59	1:03	16:51	107 103-109	1803	133 132-136	0/4
1.19	18:46	47	12:30	112 108-114	1399	173 170-176	0/7
1.25	19:39	53	14:09	117 113-119	1655	166 132-174	1/3
1.31	20:26	47	12:32	113 111-115	1416	165 162-168	3/1
1.38	21:18	52	13:49	113 111-116	1561	158 132-172	3/0
1.44	22:17	1:00	15:54	114 110-117	1812	145 120-172	4/0
1.50	23:15	58	15:31	122 117-126	1893	155 130-176	5/0
1.56	24:22	1:06	17:37	118 116-121	2079	127 120-130	7/0
1.63	25:32	1:11	18:54	114 112-118	2154	127 124-132	7/0
1.69	26:49	1:16	20:22	115 112-116	2342	122 118-128	6/0
1.75	28:02	1:13	19:29	118 114-122	2298	122 118-126	3/0
1.81	29:12	1:10	18:35	118 110-124	2193	129 124-134	3/0
1.88	30:20	1:09	18:19	109 105-113	1997	128 126-130	1/1
1.92	31:24	1:04	21:38	107 100-110	2315	127 118-164	5/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
114 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
49	2.7%	15:57
48	5.2%	18:16

Cadence Distribution
143 avge / 176 max Stride Length: 69cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	35.8	165	0.8	11:12	13:53
Walk	64.1	129	1.1	20:09	18:06
Pause	0.2	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:14	32.31%	More
800m	7:18	14:41	33.29%	More
1km	9:26	15:12	33.38%	More
Mile	15:22	15:22	34.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:36	15:36	33.93
5km	51:54	16:42	35.64
5M	1:25:57	17:11	35.23
10km	1:48:13	17:25	35.08
10M	2:59:11	17:55	35.03
Half	3:58:34	18:13	34.43
20M	6:13:36	18:41	34.76
Mara	8:17:25	18:59	34.68

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Sat 25th Jan 2025 at 8:19am by Ratcatcher

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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