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Fri 24th Jan 2025 at 3:27pm by Mrs LH

Walk > General

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Time
1:32:23
Miles
4.00
Min/mi
23:06
Stride(cm)
61
Cals
361
Cadence
114
BPM
101
%MHR
59.2
B/mi
2337
Asc(m)
284
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 23:58(23:58/mi) 96/110bpm [2301b/mi] 94cal 45/80rpm
2) 1mi - 23:03(23:03/mi) 100/110bpm [2304b/mi] 87cal 47/62rpm
3) 1mi - 23:02(23:02/mi) 102/116bpm [2349b/mi] 88cal 48/63rpm
4) 1mi - 22:15(22:15/mi) 107/132bpm [2381b/mi] 92cal 48/64rpm
5) 0mi - 6(33:53/mi) 116/116bpm [3930b/mi]

23:58 23:03 23:02 22:15 6

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:36	3:36	28:45	92 85-105	2644	118 108-160	58/4
0.25	7:15	3:40	29:16	90 82-98	2634	117 108-124	22/16
0.38	9:47	2:32	20:16	95 78-110	1926	117 106-130	12/8
0.50	12:27	2:40	21:18	100 95-104	2129	114 106-120	7/16
0.63	15:15	2:49	22:29	100 96-105	2248	114 110-120	11/2
0.75	18:01	2:45	22:02	99 95-105	2181	116 110-122	9/4
0.88	21:08	3:07	24:58	96 88-102	2396	113 108-116	7/5
1.00	23:59	2:51	22:47	95 87-102	2164	116 110-120	14/12
1.13	26:58	3:00	23:57	93 87-101	2227	116 112-124	7/20
1.25	29:55	2:56	23:29	99 91-106	2326	114 110-118	13/2
1.38	33:03	3:09	25:11	102 98-109	2568	114 110-118	7/11
1.50	35:57	2:54	23:12	98 93-102	2273	111 106-118	7/8
1.63	38:37	2:39	21:16	105 100-109	2233	113 110-116	9/12
1.75	41:16	2:39	21:16	103 101-109	2190	115 112-118	12/8
1.88	44:17	3:01	24:07	99 89-108	2387	107 38-122	4/8
2.00	47:01	2:44	21:52	101 96-104	2209	113 102-118	11/12
2.13	50:00	2:59	23:53	104 99-109	2484	113 110-120	12/16
2.25	52:51	2:50	22:43	96 91-102	2181	115 112-120	6/18
2.38	55:41	2:51	22:45	96 91-104	2183	114 110-120	10/8
2.50	58:29	2:47	22:19	109 102-116	2433	116 110-126	11/10
2.63	1:01:09	2:41	21:24	102 96-107	2183	114 110-120	12/8
2.75	1:04:01	2:52	22:54	104 100-111	2382	113 110-116	3/7
2.88	1:07:02	3:01	24:07	102 97-112	2460	113 102-118	6/9
3.00	1:10:03	3:01	24:09	100 95-109	2415	114 110-118	9/12
3.13	1:13:37	3:34	28:30	103 94-113	2936	112 106-124	26/18
3.25	1:16:16	2:40	21:17	105 99-110	2235	113 110-118	16/8
3.38	1:18:56	2:39	21:16	106 101-110	2254	112 110-118	16/9
3.50	1:21:35	2:39	21:10	103 98-113	2180	112 106-116	10/6
3.63	1:24:43	3:08	25:04	106 99-114	2657	114 108-124	8/11
3.75	1:27:05	2:22	18:58	105 99-114	1992	119 114-124	6/21
3.88	1:29:41	2:36	20:46	123 110-132	2554	114 108-120	12/3
4.00	1:32:18	2:38	21:03	110 105-115	2315	113 106-120	9/18
4.00	1:32:25	7	38:33	116 116-116	4471	-	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
101 avge / 132 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
24	12.8%	21:05
18	17.7%	29:19
14	7.6%	20:55

Cadence Distribution
114 avge / 160 max Stride Length: 61cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:41	More
800m	10:32	21:12	More
1km	13:12	21:14	More
Mile	22:14	22:14	More
5k	1:10:41	22:45	More

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Fri 24th Jan 2025 at 3:27pm by Mrs LH

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Benchmarks

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