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Fri 24th Jan 2025 at 2:31pm by ThorntonRunner

Walk > Dog Walking
  • Time
    52:41
  • Miles
    3.00
  • Min/mi
    17:34
  • Stride(cm)
    76
  • Cals
    335
  • Cadence
    121
  • BPM
    100
  • %MHR
    62.5
  • B/mi
    1757
  • Asc(m)
    108
  • Hillscore
    4
  • Surface
    Grass

Notes & Comments

1) 3mi - 52:41(17:34/mi) 100/122bpm [1756b/mi] 335cal 60/66rpm 3.42/4.22mph
52:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:48 92 76-101 1637 115 106-122 3/2
0.25 4:32 2:19 18:28 92 78-103 1699 120 116-124 4/3
0.38 6:36 2:04 16:35 93 91-95 1543 118 114-122 3/6
0.50 8:59 2:23 19:02 94 91-97 1789 117 112-120 18/0
0.63 11:20 2:21 18:47 93 89-97 1747 119 106-124 5/1
0.75 13:29 2:09 17:16 93 91-96 1605 119 116-124 0/8
0.88 16:12 2:43 21:41 96 89-107 2081 120 116-128 2/2
1.00 18:34 2:22 18:54 99 96-102 1871 119 114-122 9/0
1.13 20:42 2:08 17:07 98 93-101 1677 125 120-130 3/9
1.25 22:48 2:06 16:46 92 90-95 1543 123 120-128 3/4
1.38 25:02 2:14 17:56 95 93-97 1703 119 116-124 8/2
1.50 27:18 2:16 18:04 89 84-95 1608 120 116-126 2/10
1.63 29:25 2:07 16:56 87 81-93 1472 121 116-128 7/3
1.75 31:39 2:14 17:50 90 86-97 1605 120 116-126 5/2
1.88 33:56 2:17 18:18 110 91-122 2013 117 114-122 7/3
2.00 36:02 2:06 16:49 109 105-117 1832 121 116-126 0/9
2.13 38:10 2:08 17:06 105 102-111 1796 123 120-128 0/5
2.25 40:07 1:57 15:34 105 102-112 1635 125 120-130 1/6
2.38 42:10 2:03 16:26 114 104-120 1873 124 120-128 10/1
2.50 44:10 1:59 15:55 115 112-118 1831 125 120-128 8/0
2.63 46:13 2:03 16:25 113 109-116 1855 124 118-132 1/8
2.75 48:18 2:06 16:46 111 109-115 1860 123 120-128 0/4
2.88 50:23 2:05 16:41 111 108-112 1852 123 120-128 0/8
3.00 52:41 2:18 18:23 112 108-120 2060 122 116-128 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 5.4% 17:46
    18 3.4% 16:02
    12 3.7% 20:42

  • Cadence Distribution

    121 avge / 132 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 7:59 16:04 More
    1km 10:04 16:12 More
    Mile 16:21 16:21 More
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