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Fri 24th Jan 2025 at 1:11pm by a321490

Walk > General
  • Time
    46:29
  • Miles
    2.12
  • Min/mi
    21:56
  • Stride(cm)
    66
  • Cals
    281
  • Cadence
    111
  • BPM
    104
  • %MHR
    61
  • B/mi
    2288
  • Asc(m)
    21
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 19:13(19:13/mi) 110/149bpm [2110b/mi] 111/136rpm
2) 1mi - 24:52(24:52/mi) 98/135bpm [2442b/mi] 111/222rpm
3) 0.12mi - 2:24(19:35/mi) 125/134bpm [2446b/mi] 115/156rpm
19:13 24:52 2:24

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:12 119 107-131 2879 113 100-136 63/7
0.13 2:39 1:08 18:14 89 82-132 1622 113 100-134 3/3
0.19 5:20 2:41 43:01 92 69-146 3957 103 68-114 4/1
0.25 6:34 1:13 19:36 118 98-149 2312 112 112-114 0/5
0.31 7:43 1:09 18:24 120 115-125 2209 113 112-114 2/4
0.38 8:50 1:07 17:59 116 99-125 2085 114 112-114 0/5
0.44 9:53 1:03 16:48 114 105-119 1915 112 110-114 2/2
0.50 10:54 1:00 16:08 118 108-127 1903 111 110-112 1/2
0.56 11:53 59 15:42 110 95-126 1726 110 108-112 3/2
0.63 12:51 59 15:36 113 103-118 1763 111 110-112 1/2
0.69 13:55 1:04 17:00 110 100-115 1871 112 112-112 0/5
0.75 14:57 1:02 16:31 111 105-116 1833 112 110-112 2/2
0.81 16:10 1:13 19:36 110 102-114 2155 112 80-122 3/1
0.88 17:11 1:01 16:09 111 101-118 1793 114 112-114 7/0
0.94 18:11 1:00 15:56 118 112-121 1881 112 112-112 11/0
1.00 19:08 57 15:18 116 112-121 1775 112 112-112 6/0
1.06 20:10 1:02 16:29 118 111-123 1945 110 110-112 2/4
1.13 21:15 1:05 17:28 116 113-121 2026 110 110-112 0/4
1.19 22:20 1:05 17:21 115 112-123 1994 110 110-110 1/4
1.25 23:32 1:12 19:06 113 96-124 2159 109 108-110 4/1
1.31 24:39 1:06 17:44 111 108-116 1968 109 108-112 0/5
1.38 25:43 1:05 17:16 114 108-119 1969 111 110-112 0/0
1.44 26:55 1:12 19:05 115 112-122 2194 109 100-112 1/0
1.50 31:42 4:47 1:16:39 84 57-117 6439 114 82-156 2/0
1.56 33:17 1:34 25:09 78 65-91 1961 102 90-120 0/0
1.63 37:41 4:24 1:10:28 69 53-94 4862 98 46-140 0/0
1.69 39:35 1:54 30:22 96 86-105 2915 128 62-222 0/0
1.75 40:09 35 9:15 118 105-122 1092 107 94-112 0/0
1.81 41:06 56 14:59 117 114-123 1753 120 110-198 0/0
1.88 42:03 58 15:21 122 119-123 1872 117 112-128 2/5
1.94 43:02 59 15:49 120 112-132 1898 114 114-116 1/3
2.00 44:00 57 15:16 130 120-135 1984 114 112-116 3/3
2.06 45:03 1:03 16:46 127 117-134 2128 113 112-118 2/2
2.12 46:29 1:26 23:58 123 108-131 2949 115 80-156 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    104 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.4% 16:26

  • Cadence Distribution

    111 avge / 222 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:47 More
    800m 8:05 16:16 More
    1km 10:02 16:09 More
    Mile 16:43 16:43 More
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