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Fri 24th Jan 2025 at 12:15pm by gwowen

Bike > Turbo Trainer
  • Time
    48:21
  • Miles
    10.18
  • Mph
    12.6
  • FBI
    55.83
  • Cals
    391
  • Watts
    113
  • BPM
    135
  • %MHR
    72.4
  • B/mi
    643
  • Surface
    Road

Notes & Comments

1) 5mi - 23:58(4:48/mi) 126/143bpm [604b/mi] 193cal 111/293W
2) 5mi - 23:24(4:41/mi) 145/158bpm [678b/mi] 193cal 114/151W
3) 0.18mi - 1:00(5:37/mi) 132/134bpm [742b/mi] 5cal 67/81W
23:58 23:24 1:00

Multigraph

  • Pace
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Power Watts Watts
0.50 2:37 2:37 11.46 102 75-111 534 79 35-82
1.00 4:49 2:12 13.66 123 107-137 540 119 5-292
1.50 7:04 2:16 13.27 131 123-141 592 111 16-293
2.00 9:33 2:29 12.09 122 116-128 606 112 111-112
2.50 11:57 2:23 12.56 122 119-124 583 96 90-130
3.00 14:17 2:21 12.79 131 120-135 615 129 128-130
3.50 16:42 2:24 12.48 134 132-137 644 129 128-131
4.00 19:01 2:19 12.90 129 125-137 600 91 89-129
4.50 21:31 2:30 12.01 129 124-137 644 123 90-138
5.00 23:57 2:26 12.30 140 137-143 683 137 136-138
5.50 26:23 2:25 12.39 143 138-145 693 137 136-138
6.00 28:47 2:24 12.46 145 143-151 698 137 136-138
6.50 31:09 2:22 12.66 149 147-151 706 137 136-138
7.00 33:32 2:22 12.64 150 146-152 712 137 136-138
7.50 35:51 2:20 12.88 150 141-154 699 115 53-138
8.00 38:12 2:20 12.83 140 137-145 655 88 11-91
8.50 40:25 2:13 13.54 141 138-150 625 107 90-151
9.00 42:39 2:14 13.43 154 149-158 688 125 104-151
9.50 44:56 2:17 13.12 143 138-149 654 81 4-105
10.00 47:21 2:25 12.38 135 131-142 654 77 8-81
10.18 48:22 1:01 10.45 132 123-134 758 76 5-81

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    135 avge / 158 max Delete HR Trace

  • Power Distribution

    113W (293 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:04 4:16 More
    800m 2:09 4:19 More
    1km 2:42 4:20 More
    Mile 4:24 4:24 More
    5k 14:13 4:35 More
    5 miles 23:21 4:40 More
    10k 29:13 4:42 More
    10 miles 47:10 4:43 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 47:27 4:45
    20km 59:44 4:48
    15 miles 1:12:55 4:52
    20 miles 1:38:55 4:57
    40km 2:04:33 5:01
    25 miles 2:05:19 5:01
    42km 2:11:09 5:02
    50 miles 4:21:16 5:14
    56 miles 4:54:37 5:16
    100 miles 9:04:44 5:27
    112 miles 10:14:16 5:29
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