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Fri 24th Jan 2025 at 6:01am by Brimfulofmatt

Run > General
  • Time
    52:56
  • Miles
    5.86
  • Min/mi
    9:02
  • Pacing
    91.7%
  • WAVA
    47.82
  • Stride(cm)
    106
  • Cals
    803
  • Cadence
    168
  • BPM
    151
  • %MHR
    81.8
  • B/mi
    1368
  • Asc(m)
    102
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:52(5:52/km) 139/147bpm [814b/km] 86cal
2) 1km - 5:49(5:49/km) 142/155bpm [826b/km] 85cal
3) 1km - 5:48(5:48/km) 148/155bpm [859b/km] 86cal
4) 1km - 5:33(5:33/km) 154/157bpm [854b/km] 86cal
5) 1km - 5:34(5:34/km) 156/159bpm [869b/km] 87cal
6) 1km - 5:36(5:36/km) 155/160bpm [867b/km] 84cal
7) 1km - 5:34(5:34/km) 156/161bpm [869b/km] 87cal
8) 1km - 5:32(5:32/km) 160/163bpm [886b/km] 81cal
9) 1km - 5:28(5:28/km) 160/165bpm [874b/km] 86cal
10) 0.43km - 2:10(5:05/km) 163/171bpm [828b/km] 35cal
5:52 5:49 5:48 5:33 5:34 5:36 5:34 5:32 5:28 2:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 127 93-140 1124 169 166-174 3/4
0.50 4:30 2:17 9:08 145 140-147 1325 171 166-174 7/1
0.75 6:47 2:17 9:10 143 138-147 1311 168 162-172 4/5
1.00 9:03 2:16 9:02 141 138-146 1274 168 164-170 3/4
1.25 11:32 2:29 9:56 141 128-154 1401 166 158-172 5/7
1.50 13:38 2:07 8:26 149 144-155 1258 167 164-172 5/5
1.75 16:10 2:32 10:07 149 141-155 1508 166 132-170 7/3
2.00 18:31 2:21 9:24 148 136-154 1392 167 164-170 8/0
2.25 20:44 2:12 8:49 154 152-156 1359 168 164-170 3/2
2.50 22:57 2:13 8:53 154 151-156 1367 169 166-172 4/2
2.75 25:08 2:11 8:43 156 153-158 1360 168 166-170 2/3
3.00 27:24 2:16 9:05 156 152-158 1417 168 164-172 3/4
3.25 29:40 2:16 9:05 156 153-159 1416 168 164-172 5/5
3.50 31:55 2:15 9:00 153 148-160 1378 165 158-170 2/12
3.75 34:10 2:15 9:00 156 151-159 1404 168 164-170 3/3
4.00 36:23 2:13 8:52 154 151-157 1366 168 156-170 1/5
4.25 38:38 2:15 9:01 157 155-160 1417 169 164-172 3/4
4.50 40:54 2:15 9:01 160 158-162 1442 169 164-172 4/3
4.75 43:08 2:14 8:56 160 158-162 1430 168 164-170 6/5
5.00 45:20 2:12 8:49 159 157-162 1403 169 164-172 8/7
5.25 47:32 2:12 8:50 158 154-161 1395 168 160-174 3/3
5.50 49:47 2:15 8:58 159 157-162 1426 168 158-170 2/2
5.75 51:50 2:03 8:12 164 162-171 1344 170 166-174 3/4
5.88 52:55 1:05 8:20 162 158-166 1351 170 164-174 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 1.6% 9:45

  • Cadence Distribution

    168 avge / 174 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 168 5.9 52:52 8:59
    Walk 0.1 132 0 2 1:13:30
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 37.60% More
    800m 4:08 8:18 41.70% More
    1km 5:17 8:30 42.76% More
    Mile 8:37 8:37 45.24% More
    5k 27:34 8:52 48.02% More
    5 miles 44:55 8:59 47.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:07 8:07 48.00
    5km 27:01 8:42 49.00
    5M 44:44 8:57 48.08
    10km 56:20 9:04 47.71
    10M 1:33:16 9:20 47.61
    Half 2:04:11 9:29 46.94
    20M 3:14:28 9:43 47.50
    Mara 4:18:55 9:53 47.57
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