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Fri 24th Jan 2025 at 5:04am by ashley1_scott

Run > General
  • Time
    30:42
  • Miles
    1.68
  • Min/mi
    18:16
  • Pacing
    93.1%
  • WAVA
    23.66
  • Stride(cm)
    72
  • Cals
    216
  • Watts
    130
  • Cadence
    122
  • BPM
    137
  • %MHR
    68
  • B/mi
    2498
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 1km - 10:48(10:48/km) 139/149bpm [1500b/km] 77cal 130/W 5.56/6.35kmph
2) 1km - 11:18(11:18/km) 142/151bpm [1605b/km] 80cal 128/W 5.31/5.77kmph
3) 0.7km - 8:37(12:16/km) 128/138bpm [1570b/km] 59cal 122/W 4.89/5.34kmph
10:48 11:18 8:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:10 1:10 18:46 97 84-113 1820 123 116-128 124 105-129 15/1
0.13 2:15 1:04 17:11 128 114-139 2199 125 124-128 119 101-142 0/2
0.19 3:21 1:06 17:42 144 139-145 2549 124 124-126 133 114-155 2/1
0.25 4:28 1:06 17:42 145 144-146 2567 124 62-130 129 65-155 2/3
0.31 5:31 1:04 17:00 146 145-146 2482 126 124-128 143 130-160 0/1
0.38 6:33 1:02 16:28 146 145-147 2405 126 124-128 135 125-138 1/0
0.44 7:36 1:03 16:49 147 146-147 2471 125 124-128 145 137-157 1/0
0.50 8:40 1:04 16:59 147 146-147 2496 125 124-126 137 134-149 2/2
0.56 9:46 1:06 17:42 143 138-147 2532 124 120-128 150 115-210 2/1
0.63 10:53 1:06 17:42 148 145-149 2620 124 122-126 120 110-145 0/2
0.69 11:59 1:06 17:37 149 149-150 2625 124 122-126 129 129-130 1/1
0.75 13:04 1:05 17:27 149 149-150 2599 123 122-124 127 114-130 0/0
0.81 14:12 1:08 18:03 149 149-150 2690 121 120-124 138 128-162 2/0
0.88 15:21 1:09 18:24 150 149-151 2761 121 120-122 130 125-147 0/0
0.94 16:28 1:07 17:59 135 128-150 2427 121 120-122 128 124-144 2/0
1.00 17:35 1:06 17:42 129 128-133 2284 123 120-128 130 125-139 0/1
1.06 18:42 1:07 17:58 143 133-147 2570 124 122-126 119 106-129 0/2
1.13 19:58 1:16 20:21 145 129-149 2950 121 60-126 120 61-135 0/2
1.19 21:04 1:06 17:33 130 128-132 2282 121 118-124 146 100-192 4/0
1.25 22:14 1:10 18:35 134 131-136 2491 120 116-122 136 118-173 0/1
1.31 23:25 1:12 19:07 129 127-132 2466 120 118-122 128 122-147 2/1
1.38 24:33 1:08 18:04 127 126-130 2294 119 118-120 125 119-139 0/0
1.44 25:48 1:14 19:50 127 126-129 2518 118 112-122 120 107-132 0/1
1.50 26:57 1:09 18:25 125 125-127 2303 119 118-120 124 123-125 0/0
1.56 28:07 1:10 18:46 127 125-129 2383 120 116-122 128 122-149 1/1
1.63 29:28 1:21 21:41 130 125-138 2819 112 104-120 137 106-161 4/0
1.68 30:43 1:15 23:04 130 121-137 2998 117 58-120 96 41-157 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 151 max Delete HR Trace

  • Cadence Distribution

    122 avge / 130 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.4 121 1.7 30:14 18:02
    Walk 0.3 60 0 5 29:48
    Still 1.3 - - 24 -

  • Power Distribution

    130W (210 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:08 16:38 19.16% More
    800m 8:30 17:06 21.63% More
    1km 10:43 17:15 22.40% More
    Mile 17:30 17:30 23.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:30 16:30 24.85
    5km 1:04:06 20:38 21.75
    5M 1:53:20 22:40 20.00
    10km 2:27:02 23:40 19.23
    10M 4:19:56 26:00 17.96
    Half 5:59:11 27:25 17.06
    20M 9:56:10 29:49 16.29
    Mara 13:43:47 31:27 15.72
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