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Thu 23rd Jan 2025 at 3:48pm by Smudger87

Walk > General
  • Time
    14:13
  • Miles
    0.85
  • Min/mi
    16:44
  • Stride(cm)
    77
  • Cals
    75
  • Cadence
    124
  • BPM
    91
  • %MHR
    43.9
  • B/mi
    1514
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

1) 0.85mi - 14:13(16:49/mi) 89/110bpm [1496b/mi] 75cal 61/79rpm
14:13

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:02 1:02 16:26 83 76-86 1363 122 118-128 1/0
0.13 2:05 1:03 16:56 85 81-88 1439 125 124-128 1/1
0.19 3:07 1:01 16:24 81 77-85 1328 126 122-128 0/1
0.25 4:07 1:01 16:13 81 78-84 1313 126 122-130 1/1
0.31 5:06 58 15:32 86 82-90 1336 126 124-128 0/0
0.38 6:05 59 15:43 86 80-90 1351 127 124-128 1/0
0.44 7:05 1:01 16:15 88 82-98 1430 125 124-128 0/1
0.50 8:06 1:00 16:02 88 84-98 1410 126 124-128 0/3
0.56 9:07 1:02 16:28 92 90-93 1514 126 122-132 0/1
0.63 10:07 1:00 15:53 89 85-93 1413 124 120-128 0/0
0.69 11:14 1:07 18:00 95 92-98 1709 123 120-124 1/1
0.75 12:19 1:05 17:16 98 90-107 1692 124 118-136 1/0
0.81 13:22 1:03 16:53 100 93-105 1689 124 122-128 5/0
0.85 14:14 52 25:56 104 99-110 2697 123 100-158 0/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    91 avge / 110 max Delete HR Trace

  • Cadence Distribution

    124 avge / 158 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:56 15:49 More
    800m 7:59 16:03 More
    1km 10:03 16:11 More
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