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Thu 23rd Jan 2025 at 12:13pm by Vixx

Run > Run-Walk
  • Time
    9:46
  • Miles
    0.63
  • Min/mi
    15:30
  • WAVA
    25.72
  • Stride(cm)
    68
  • Cals
    97
  • Cadence
    153
  • BPM
    144
  • %MHR
    82.4
  • B/mi
    2235
  • Surface
    Treadmill

Notes & Comments

1) 0.63mi - 9:46(15:31/mi) 143/174bpm [2219b/mi] 97cal 3.87/11.92mph
9:46

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 57 57 15:14 150 121-170 2286 141 90-170
0.13 1:33 35 9:27 163 153-173 1542 159 120-186
0.19 22:09 20:37 +20:29 5:29:46 139 105-166 45838 185 180-190
0.25 23:13 1:04 17:01 169 166-173 2877 169 120-188
0.31 29:23 6:09 +4:56 1:38:32 139 119-167 13695 143 120-180
0.38 48:13 18:51 +19:01 5:01:30 162 140-174 48843 142 100-182
0.44 50:49 2:36 +23 41:34 164 160-168 6818 174 144-180
0.50 56:31 5:42 +4:19 1:31:09 122 110-134 11121 140 120-190
0.56 57:08 37 9:52 150 129-168 1479 188 186-190
0.63 1:15:54 18:46 +17:23 5:00:24 127 106-166 38150 134 114-192
0.63 1:16:19 25 1:41:50 117 116-117 11914 120 120-120

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 174 max Delete HR Trace

  • Cadence Distribution

    153 avge / 192 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 19.3 181 0.4 -1:21:25 1:12:23
    Walk 29.0 126 0.2 41:20 2:46:23
    Still 5.2 - - 7:26 -
    Pause 46.4 - - 1:06:08 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 22:48 1:31:45 3.57% More
    800m 55:18 1:51:16 3.44% More
    1km 1:15:34 2:01:37 3.29% More

  • Predictions

     
    Dist Time Per Mile
    1M 15:56 15:56
    5km 53:00 17:04
    5M 1:27:46 17:33
    10km 1:50:31 17:47
    10M 3:03:00 18:18
    Half 4:03:39 18:36
    20M 6:21:32 19:05
    Mara 8:27:59 19:23
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