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Thu 23rd Jan 2025 at 10:43am by Big_G

Run > General
  • Time
    48:05
  • Miles
    4.64
  • Min/mi
    10:22
  • Pacing
    81.9%
  • WAVA
    45.51
  • Stride(cm)
    91
  • Cals
    577
  • Watts
    306
  • Cadence
    171
  • BPM
    128
  • %MHR
    65.8
  • B/mi
    1329
  • Asc(m)
    131
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 10:01(10:01/mi) 113/137bpm [1131b/mi] 114cal 296/441W
2) 1mi - 10:54(10:54/mi) 129/149bpm [1406b/mi] 132cal 283/466W
3) 1mi - 9:47(9:47/mi) 130/142bpm [1272b/mi] 120cal 309/557W
4) 1mi - 9:34(9:34/mi) 135/148bpm [1292b/mi] 122cal 310/457W
5) 0.64mi - 7:50(12:10/mi) 136/149bpm [1654b/mi] 89cal 299/448W
10:01 10:54 9:47 9:34 7:50

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:13 1:13 9:41 85 68-102 824 179 112-192 242 65-277 0/15
0.25 2:22 1:10 9:17 108 103-113 1002 185 182-188 291 246-326 1/8
0.38 3:33 1:11 9:29 117 112-121 1110 185 176-190 314 278-357 1/7
0.50 5:08 1:34 12:33 118 108-122 1480 147 124-190 320 252-441 12/0
0.63 6:16 1:09 9:12 106 99-113 975 186 130-194 295 251-345 2/9
0.75 7:38 1:22 10:55 117 112-122 1277 178 94-194 333 186-421 4/2
0.88 8:47 1:09 9:09 121 115-129 1107 189 94-194 301 202-368 3/7
1.00 9:59 1:12 9:40 134 130-137 1294 187 178-196 310 282-371 2/8
1.13 11:12 1:12 9:37 129 125-133 1240 187 178-196 280 215-315 2/4
1.25 12:25 1:13 9:44 133 128-138 1295 188 180-192 312 286-354 4/3
1.38 13:41 1:16 10:10 135 134-136 1372 183 134-194 312 106-382 10/5
1.50 15:02 1:21 10:47 135 128-143 1456 177 132-196 347 222-466 5/11
1.63 16:10 1:09 9:10 142 135-149 1301 183 176-188 316 246-442 7/4
1.75 17:53 1:43 13:45 130 120-137 1787 134 120-186 302 236-434 10/0
1.88 19:46 1:52 14:57 117 111-121 1748 132 124-194 273 219-366 8/1
2.00 20:53 1:08 9:02 120 114-125 1084 186 180-192 277 104-347 1/10
2.13 22:08 1:15 10:02 119 114-124 1193 177 122-200 263 121-319 2/13
2.25 23:16 1:07 8:57 128 123-133 1145 187 184-190 322 301-362 2/3
2.38 24:25 1:09 9:15 132 128-136 1222 181 126-188 339 230-412 4/5
2.50 25:32 1:07 8:59 134 131-142 1205 187 184-190 318 283-356 2/4
2.63 26:40 1:07 9:00 134 131-141 1205 185 180-188 321 270-454 7/8
2.75 28:25 1:45 14:00 129 125-133 1805 136 122-198 280 61-557 19/2
2.88 29:29 1:04 8:35 131 128-134 1124 177 126-194 355 142-529 3/11
3.00 30:40 1:11 9:28 135 133-137 1279 178 126-188 317 117-421 3/6
3.13 31:50 1:10 9:20 137 130-141 1279 185 178-188 294 227-340 5/13
3.25 32:59 1:09 9:12 130 126-133 1196 185 180-192 298 224-408 5/10
3.38 34:14 1:14 9:56 135 126-139 1341 178 128-190 300 226-344 5/3
3.50 35:22 1:09 9:09 137 135-139 1253 185 182-188 332 279-377 5/7
3.63 36:29 1:06 8:52 138 135-141 1223 187 180-192 319 278-364 3/3
3.75 37:36 1:08 9:01 143 139-148 1289 186 182-188 320 296-368 4/3
3.88 38:52 1:16 10:09 136 129-140 1379 176 126-214 319 163-411 5/1
4.00 40:15 1:22 10:58 122 117-130 1337 157 122-192 311 215-457 4/2
4.13 41:26 1:11 9:32 138 121-147 1316 186 184-188 355 318-423 4/3
4.25 43:01 1:35 12:39 145 137-149 1834 153 116-186 291 48-401 6/1
4.38 44:17 1:16 10:06 139 135-143 1404 176 126-192 375 263-448 8/0
4.50 46:02 1:46 14:04 136 131-143 1914 129 122-188 279 108-425 7/0
4.63 47:49 1:47 14:14 126 122-132 1794 126 124-130 270 229-297 9/0
4.64 48:05 16 14:38 125 125-126 1829 125 124-128 280 264-290 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    128 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 4.5% 13:13
    21 6.2% 14:29
    18 10.0% 11:43
    12 7.4% 13:17

  • Cadence Distribution

    171 avge / 214 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 186 3.7 35:02 9:21
    Walk 26.4 127 0.9 12:43 14:12
    Still 0.7 - - 20 -

  • Power Distribution

    306W (557 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:49 37.40% More
    800m 4:28 8:58 43.08% More
    1km 5:41 9:08 44.11% More
    Mile 9:10 9:10 46.49% More
    5k 31:03 10:00 46.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:27 9:27 45.07
    5km 31:26 10:07 46.11
    5M 52:03 10:25 45.33
    10km 1:05:32 10:33 44.96
    10M 1:48:31 10:51 44.87
    Half 2:24:29 11:02 44.24
    20M 3:46:15 11:19 44.77
    Mara 5:01:13 11:30 44.84

Fetch Miles

9:04 Roundham-Green
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