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Thu 23rd Jan 2025 at 10:53am by georgenick

Run > General
  • Time
    27:54
  • Miles
    1.28
  • Min/mi
    21:48
  • Pacing
    58.7%
  • WAVA
    26.42
  • Stride(cm)
    56
  • Cals
    135
  • Cadence
    131
  • BPM
    93
  • %MHR
    54.4
  • B/mi
    2028
  • Asc(m)
    53
  • Surface
    Road

Notes & Comments

1) 0mi - 2(0/mi) 85/85bpm [INFb/mi]
2) 0.52mi - 10:08(19:36/mi) 83/95bpm [1626b/mi] 54cal 3.06/32mph
3) 0.05mi - 32(9:58/mi) 85/100bpm [847b/mi] 2cal 6.02/6.28mph
4) 0.08mi - 2:58(36:54/mi) 99/110bpm [3653b/mi] 13cal 1.63/6.28mph
5) 0.07mi - 34(8:32/mi) 99/119bpm [845b/mi] 2cal 7.03/8.58mph
6) 0.08mi - 4:35(1:00:20/mi) 98/129bpm [5912b/mi] 18cal 1/7.85mph
7) 0.06mi - 31(8:35/mi) 92/114bpm [789b/mi] 1cal 6.99/8.6mph
8) 0.43mi - 8:33(20:00/mi) 96/124bpm [1920b/mi] 45cal 3/8.2mph
9) 0mi - 2(14:44/mi) 92/92bpm [1355b/mi] 4.07/3.49mph
2 10:08 32 2:58 34 4:35 31 8:33 2

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.00 0 0 0 84 84-84 NAN 0 0-0 0/0
0.52 9:58 9:58 +1 19:16 83 73-94 1599 111 0-134 176/78
0.57 10:43 45 14:10 84 78-95 1190 109 0-188 1/1
0.65 12:17 1:33 20:33 102 95-110 2096 127 94-188 1/2
0.71 14:08 1:51 29:27 100 88-116 2945 86 0-192 3/2
0.78 16:14 2:07 28:33 109 94-128 3113 98 0-194 2/3
0.84 19:04 2:49 52:02 92 79-110 4788 85 0-200 7/1
1.26 27:32 8:29 19:55 97 83-122 1932 111 0-200 19/21
1.26 27:32 0 0 93 93-93 NAN 126 126-126 0/0
1.27 27:37 5 +1 17:06 92 92-93 1574 124 122-126 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 128 max Delete HR Trace

  • Cadence Distribution

    131 avge / 200 max Stride Length: 56cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 6.2 190 0.2 1:36 8:50
    Walk 74.2 120 1.1 20:54 19:07
    Still 19.2 - - 5:24 -
    Pause 0.5 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:11 16:52 26.29% More
    800m 8:26 16:59 30.05% More
    1km 10:44 17:16 30.75% More
    Mile 21:58 21:58 25.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 21:29 21:29 26.00
    5km 1:11:25 22:59 26.72
    5M 1:58:16 23:39 26.23
    10km 2:28:54 23:58 26.01
    10M 4:06:35 24:40 26.13
    Half 5:28:18 25:04 25.86
    20M 8:34:06 25:42 26.17
    Mara 11:24:29 26:08 26.20
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