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Thu 23rd Jan 2025 at 10:03am by RobThePlodder

Walk > General
  • Time
    22:20
  • Miles
    1.13
  • Min/mi
    19:46
  • Stride(cm)
    76
  • Cals
    141
  • Cadence
    108
  • BPM
    97
  • %MHR
    56.9
  • B/mi
    1922
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1km - 12:38(12:38/km) 91/108bpm [1150b/km] 72cal 39/59rpm
2) 0.82km - 9:42(11:52/km) 105/114bpm [1246b/km] 69cal 41/61rpm
12:38 9:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:08 2:08 34:03 92 86-99 3133 97 80-108 0/3
0.13 3:27 1:19 21:04 83 76-90 1749 101 82-108 2/1
0.19 4:53 1:27 23:05 82 76-89 1893 103 88-110 3/0
0.25 6:26 1:33 24:44 92 88-98 2275 105 98-110 4/2
0.31 7:39 1:13 19:34 94 91-98 1839 108 102-112 0/2
0.38 8:45 1:06 17:37 89 88-91 1567 107 96-110 0/4
0.44 9:47 1:02 16:28 92 87-94 1515 108 100-114 0/5
0.50 10:43 56 14:50 94 92-96 1394 110 106-114 2/1
0.56 11:38 55 14:40 97 94-101 1423 110 106-112 5/0
0.63 12:40 1:02 16:37 104 102-108 1727 112 108-118 2/0
0.69 13:34 54 14:28 101 100-102 1462 114 112-116 0/4
0.75 14:28 53 14:11 100 95-102 1419 113 110-116 0/5
0.81 15:26 59 15:42 96 91-101 1508 110 100-116 2/2
0.88 16:20 54 14:23 102 101-104 1468 112 106-122 5/1
0.94 17:16 55 14:47 103 100-111 1524 111 108-114 2/0
1.00 18:11 55 14:42 112 111-113 1646 109 108-110 5/0
1.06 19:07 56 15:01 109 107-111 1637 109 106-112 2/1
1.13 22:06 2:59 47:41 109 102-114 5198 98 88-110 3/1
1.13 22:20 14 55:28 104 104-104 5769 - 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.8% 20:57

  • Cadence Distribution

    108 avge / 122 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:38 14:37 More
    800m 7:25 14:55 More
    1km 9:17 14:56 More
    Mile 16:50 16:50 More
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