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Thu 23rd Jan 2025 at 8:58am by Menna

Run > General
  • Time
    46:46
  • Miles
    4.50
  • Min/mi
    10:24
  • Pacing
    73.4%
  • WAVA
    45.53
  • Stride(cm)
    91
  • Cals
    479
  • Watts
    247
  • Cadence
    170
  • BPM
    153
  • %MHR
    79.1
  • B/mi
    1594
  • Asc(m)
    38
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:57(10:57/mi) 143/158bpm [1567b/mi] 107cal 220/308W
2) 1mi - 10:17(10:17/mi) 154/163bpm [1583b/mi] 107cal 250/431W
3) 1mi - 9:58(9:58/mi) 155/162bpm [1546b/mi] 103cal 243/314W
4) 1mi - 10:14(10:14/mi) 158/166bpm [1616b/mi] 107cal 252/330W
5) 0.5mi - 5:20(10:43/mi) 159/165bpm [1705b/mi] 55cal 252/320W
10:57 10:17 9:58 10:14 5:20

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:08 113 83-131 1146 168 118-174 240 122-275 1/3
0.25 3:15 1:59 +24 15:48 135 124-141 2133 165 86-172 220 117-277 0/7
0.38 4:56 1:41 13:31 135 122-154 1824 154 114-250 179 56-273 7/11
0.50 6:33 1:37 +10 12:56 157 155-158 2030 171 164-174 241 218-276 1/2
0.63 7:48 1:15 9:58 153 152-157 1525 171 166-176 250 230-308 3/2
0.75 9:02 1:14 9:52 154 153-155 1519 172 170-174 246 240-252 1/2
0.88 10:16 1:14 9:52 151 149-155 1490 173 170-174 245 240-253 2/1
1.00 11:31 1:16 10:04 153 151-156 1541 173 172-174 244 238-251 1/1
1.13 13:00 1:29 11:49 152 144-156 1797 166 112-176 230 63-299 3/1
1.25 15:04 2:04 +46 16:31 147 141-155 2427 169 80-176 288 124-431 3/2
1.38 16:20 1:17 10:13 156 143-160 1593 173 170-176 256 237-302 9/0
1.50 17:35 1:15 9:58 158 156-159 1575 173 172-174 253 230-291 2/1
1.63 18:51 1:16 10:10 158 156-159 1605 172 170-174 262 220-291 2/1
1.75 20:03 1:12 9:35 151 146-157 1448 173 172-176 224 192-245 1/6
1.88 21:17 1:14 9:49 152 149-155 1491 174 172-176 248 244-252 0/2
2.00 23:15 1:58 +40 15:46 158 144-163 2490 173 170-174 271 252-293 3/0
2.13 24:30 1:15 10:00 144 135-155 1440 174 166-178 260 217-314 2/0
2.25 25:44 1:14 9:50 157 155-158 1543 174 170-176 243 237-254 1/1
2.38 26:59 1:15 10:00 158 155-159 1580 174 172-176 242 223-254 0/1
2.50 28:28 1:29 +8 11:53 153 137-156 1819 169 116-176 227 84-290 0/3
2.63 29:42 1:14 9:50 154 142-160 1513 174 170-176 276 247-300 4/0
2.75 30:55 1:14 9:50 159 158-161 1562 175 170-176 239 231-250 1/2
2.88 32:10 1:14 9:55 159 158-160 1577 174 172-176 241 239-245 0/2
3.00 33:22 1:12 9:36 159 157-162 1526 174 172-176 245 236-273 1/2
3.13 34:35 1:14 9:50 162 159-163 1593 173 170-176 248 221-280 1/2
3.25 36:45 2:09 +46 17:15 145 131-162 2501 162 82-176 229 56-286 2/2
3.38 37:59 1:15 9:56 153 143-162 1521 173 170-176 263 246-297 3/0
3.50 39:12 1:13 9:44 162 160-164 1577 174 172-176 242 219-276 1/3
3.63 40:28 1:16 10:09 159 158-162 1615 174 172-176 244 221-258 1/1
3.75 41:45 1:16 10:09 162 161-164 1645 172 170-174 259 238-286 2/0
3.88 43:06 1:22 10:53 162 158-166 1764 167 128-176 265 157-297 3/0
4.00 44:21 1:15 10:00 163 160-165 1629 172 168-176 292 268-330 3/1
4.13 45:46 1:25 11:21 157 147-165 1783 157 124-176 239 144-320 1/1
4.25 47:01 1:15 9:57 160 156-163 1593 172 148-176 269 245-283 1/1
4.38 48:21 1:20 10:41 162 160-163 1730 171 162-174 250 222-267 1/2
4.50 49:41 1:20 10:54 158 154-160 1723 168 124-174 261 135-297 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 12:45

  • Cadence Distribution

    170 avge / 250 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.4 172 4.4 44:38 10:46
    Walk 4.1 119 0.1 2:09 22:07
    Still 0.3 - - 11 -
    Pause 5.2 - - 2:43 -

  • Power Distribution

    247W (431 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 36.16% More
    800m 4:51 9:46 39.66% More
    1km 6:04 9:46 41.35% More
    Mile 10:05 10:05 42.68% More
    5k 33:00 10:37 44.02% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:30 9:30 45.31
    5km 31:35 10:10 46.00
    5M 52:18 10:28 45.44
    10km 1:05:50 10:36 45.15
    10M 1:49:02 10:54 44.78
    Half 2:25:09 11:05 44.43
    20M 3:47:19 11:22 44.38
    Mara 5:02:39 11:33 44.10
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