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Wed 22nd Jan 2025 at 6:58pm by Jimmyx

Run > General
  • Time
    1:49:54
  • Miles
    10.03
  • Min/mi
    10:57
  • Pacing
    78.6%
  • WAVA
    42.97
  • Stride(cm)
    86
  • Cals
    1450
  • Cadence
    170
  • BPM
    126
  • %MHR
    78.8
  • B/mi
    1381
  • Asc(m)
    199
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 13:06(13:06/mi) 110/123bpm [1441b/mi] 153cal
2) 1mi - 11:05(11:05/mi) 121/129bpm [1341b/mi] 148cal
3) 1mi - 11:04(11:04/mi) 132/143bpm [1462b/mi] 162cal
4) 1mi - 10:31(10:31/mi) 132/141bpm [1389b/mi] 149cal
5) 1mi - 10:02(10:02/mi) 128/135bpm [1284b/mi] 133cal
6) 1mi - 10:00(10:00/mi) 124/129bpm [1239b/mi] 126cal
7) 1mi - 10:37(10:37/mi) 128/134bpm [1358b/mi] 140cal
8) 1mi - 11:21(11:21/mi) 128/132bpm [1452b/mi] 147cal
9) 1mi - 11:15(11:15/mi) 133/140bpm [1495b/mi] 151cal
10) 1mi - 10:35(10:35/mi) 128/133bpm [1355b/mi] 137cal
11) 0.03mi - 19(10:36/mi) 127/127bpm [1347b/mi] 4cal
13:06 11:05 11:04 10:31 10:02 10:00 10:37 11:21 11:15 10:35 19

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 6:17 6:17 12:34 103 63-120 1294 167 94-182 24/11
1.00 13:05 6:48 13:36 116 113-123 1578 161 152-172 40/0
1.50 18:45 5:40 11:20 118 116-129 1336 171 160-176 22/1
2.00 24:10 5:25 10:50 124 120-129 1344 172 160-176 10/8
2.50 29:53 5:43 11:26 129 117-136 1475 169 160-176 10/9
3.00 35:14 5:22 10:43 136 130-143 1458 171 156-180 18/1
3.50 40:24 5:10 10:19 132 129-136 1362 172 164-178 8/5
4.00 47:18 6:54 +1:33 13:49 131 110-141 1809 170 154-180 16/18
4.50 52:20 5:02 10:03 131 116-135 1317 173 168-178 6/11
5.00 57:21 5:01 10:01 126 123-128 1263 172 160-176 0/29
5.50 1:02:41 5:20 +17 10:40 124 113-129 1323 171 94-176 0/24
6.00 1:07:37 4:56 9:53 123 117-128 1215 173 166-176 0/37
6.50 1:12:55 5:18 10:36 128 119-134 1357 171 166-176 6/6
7.00 1:18:14 5:19 10:37 129 121-134 1370 171 158-176 8/19
7.50 1:23:56 5:42 11:25 127 122-131 1449 168 156-176 10/2
8.00 1:29:34 5:39 11:17 128 125-132 1444 169 164-176 8/1
8.50 1:35:22 5:47 11:34 133 121-139 1539 167 152-176 21/4
9.00 1:40:49 5:27 10:55 134 121-140 1462 170 158-176 14/5
9.50 1:46:11 5:22 10:45 128 122-133 1376 171 164-176 5/13
10.00 1:51:24 5:13 10:25 127 123-131 1323 173 166-178 1/24
10.03 1:51:44 20 11:15 127 126-127 1428 170 168-172 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    73 4.9% 12:59
    32 1.7% 10:58
    25 2.4% 11:44
    14 5.5% 22:34
    14 4.6% 13:08
    10 2.2% 11:34

  • Cadence Distribution

    170 avge / 182 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 169 10 1:49:48 11:07
    Walk 0.3 94 0 23 47:20
    Pause 1.4 - - 1:33 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:22 9:32 33.64% More
    800m 4:53 9:49 38.00% More
    1km 6:07 9:50 39.62% More
    Mile 9:59 9:59 41.37% More
    5k 31:57 10:17 43.96% More
    5 miles 53:17 10:39 42.87% More
    10k 1:06:07 10:38 43.11% More
    10 miles 1:51:19 11:08 42.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 43.33
    5km 31:44 10:13 44.27
    5M 52:33 10:31 43.47
    10km 1:06:09 10:39 43.09
    10M 1:49:33 10:57 42.97
    Half 2:25:51 11:08 42.36
    20M 3:48:24 11:25 42.87
    Mara 5:04:06 11:36 42.93
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