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Wed 22nd Jan 2025 at 7:43pm by Wotters

Run > General
  • Time
    35:28
  • Miles
    3.12
  • Min/mi
    11:22
  • Pacing
    91.5%
  • WAVA
    43.35
  • Stride(cm)
    88
  • Cals
    481
  • Cadence
    161
  • BPM
    139
  • %MHR
    81.3
  • B/mi
    1581
  • Asc(m)
    36
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 7:06(7:06/km) 129/146bpm [915b/km] 95cal
2) 1km - 6:54(6:54/km) 142/149bpm [981b/km] 95cal
3) 1km - 6:46(6:46/km) 144/154bpm [975b/km] 97cal
4) 1km - 6:58(6:58/km) 144/149bpm [1002b/km] 98cal
5) 0.98km - 7:16(7:24/km) 139/148bpm [1028b/km] 92cal
6) 0.03km - 28(14:50/km) 135/140bpm [2003b/km] 4cal
7:06 6:54 6:46 6:58 7:16 28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.62 7:06 7:06 11:25 127 88-146 1451 161 0-168 12/7
1.24 14:01 6:55 11:07 143 137-149 1591 165 82-170 15/6
1.86 21:06 7:05 +1 11:25 144 135-154 1644 153 0-172 6/5
2.48 28:01 6:55 11:14 144 141-149 1618 161 82-170 3/7
3.09 35:16 7:14 11:54 139 129-148 1654 154 80-164 8/20
3.11 35:42 26 +1 25:18 135 131-140 3416 72 0-156 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.7% 11:23

  • Cadence Distribution

    161 avge / 172 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.7 164 3 33:32 11:26
    Walk 5.1 85 0.2 1:50 11:54
    Still 0.3 - - 6 -
    Pause 0.9 - - 20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 32.55% More
    800m 5:24 10:51 37.77% More
    1km 6:51 11:02 38.74% More
    Mile 11:07 11:07 40.50% More
    5k 35:35 11:27 43.12% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:37 10:37 42.43
    5km 35:18 11:22 43.46
    5M 58:28 11:42 42.82
    10km 1:13:37 11:51 42.51
    10M 2:01:54 12:11 42.48
    Half 2:42:18 12:23 41.92
    20M 4:14:10 12:43 42.42
    Mara 5:38:23 12:55 42.48
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