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Wed 22nd Jan 2025 at 6:04pm by Norry

Swim > General
  • Time
    35:55
  • Miles
    0.95
  • per 100m
    2:21
  • Cals
    329
  • BPM
    115
  • %MHR
    72.5
  • B/mi
    4329
  • Surface
    Road
  • Temp
    24°C

Notes & Comments

1) 0mi - 35:55(0/mi)
35:55

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI
0.06 2:49 2:49 1.32 111 92-129 5032
0.12 5:25 2:36 1.43 126 114-140 5272
0.19 20:23 14:58 0.25 112 95-130 26977
0.25 22:23 2:00 1.86 107 97-114 3444
0.31 25:44 3:21 1.11 112 102-122 6038
0.37 27:38 1:54 1.96 122 110-131 3730
0.43 29:36 1:58 1.90 114 108-120 3608
0.50 31:32 1:56 1.93 114 111-117 3547
0.56 33:24 1:52 2.00 118 113-124 3545
0.62 35:19 1:55 1.95 119 108-131 3671
0.68 39:10 3:51 0.97 110 97-123 6816
0.75 41:07 1:57 1.91 116 109-121 3640
0.81 43:01 1:54 1.96 117 112-128 3578
0.87 44:52 1:51 2.02 119 108-125 3543
0.93 46:50 1:58 1.90 121 115-125 3830
0.95 51:15 4:25 0.21 104 89-127 29569

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:09 28:46 More
    800m 16:33 33:18 More
    1km 20:36 33:09 More

  • Predictions

     
    Dist Time Per Mile
    400m 8:40 34:52
    750m 16:53 36:14
    1km 22:54 36:51
    1500m 35:12 37:46
    1 mile 37:55 37:55
    1.9km 45:13 38:18
    3km 1:13:23 39:22
    3.8km 1:34:17 39:56
    5km 2:06:07 40:36
    10km 4:22:57 42:19
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