or for an ad-free Fetcheveryone experience!

Wed 22nd Jan 2025 at 6:30pm by Nephi

Cross > Strength
  • Time
    48:31
  • Cals
    368
  • BPM
    101
  • %MHR
    51.2
  • Surface
    Indoor

Notes & Comments

Multigraph

  • HR
Multi Graph Loading...
mi ( to ) | /mi | bpm

Sets

Set Exercise Repetitions Duration Weight (kg) Rest
1 squat, squat, squat 18 1:53 8.0 38
2 20 1:23 0.0 1:11
3 hip_raise, hip_raise, hip_raise 10 1:21 0.0 34
4 lunge, lunge, lunge 11 1:53 16.0 1:08
5 hip_stability, hip_stability, hip_stability 27 1:16 16.0 31
6 deadlift, deadlift, deadlift 20 1:12 30.0 23
7 shoulder_stability, shoulder_stability, shoulder_stability 20 1:42 30.0 37
8 squat, squat, squat 13 2:10 8.0 50
9 18 1:15 8.0 43
10 hip_raise, hip_raise, hip_raise 3 1:18 8.0 1:43
11 lunge, lunge, lunge 7 1:47 16.0 54
12 hip_stability, hip_stability, hip_stability 22 1:14 16.0 32
13 deadlift, deadlift, deadlift 11 1:02 30.0 58
14 shoulder_stability, shoulder_stability, shoulder_stability 20 1:42 30.0 28
15 squat, squat, squat 12 2:07 8.0 34
16 15 1:03 8.0 23
17 hip_raise, hip_raise, hip_raise 1 1:25 8.0 32
18 lunge, lunge, lunge 10 1:54 16.0 1:00
19 hip_stability, hip_stability, hip_stability 24 1:15 16.0 34
20 deadlift, deadlift, deadlift 14 1:14 30.0 14
21 shoulder_stability, shoulder_stability, shoulder_stability 21 1:57 30.0 1:05
22 push_up, push_up, push_up 26 51 30.0 9

Further Analysis

  • Heart Rate Distribution

    101 avge / 132 max Delete HR Trace
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,977 Fetchies!
Already a Fetchie? Sign in here