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Wed 22nd Jan 2025 at 5:15pm by Redders86

Walk > General
  • Time
    1:47:09
  • Miles
    4.73
  • Min/mi
    22:39
  • Stride(cm)
    69
  • Cals
    503
  • Cadence
    103
  • Asc(m)
    70
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 4.73mi - 1:47:09(22:40/mi) 503cal 41/77rpm 2.65/3.95mph
1:47:09

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 7:35 7:35 30:22 102 88-108 7/5
0.50 12:51 5:15 21:01 102 96-108 9/7
0.75 18:26 5:36 22:23 102 96-108 7/7
1.00 24:12 5:45 23:02 100 92-104 4/10
1.25 29:41 5:29 21:57 102 92-108 6/7
1.50 34:48 5:07 20:29 102 98-108 5/10
1.75 40:20 5:32 22:08 102 88-106 8/6
2.00 46:14 5:54 23:37 100 94-106 6/4
2.25 52:09 5:55 23:39 99 84-106 13/3
2.50 57:31 5:22 21:26 100 92-106 12/2
2.75 1:02:49 5:18 21:13 103 90-106 16/3
3.00 1:07:49 5:00 20:00 107 104-112 5/13
3.25 1:12:39 4:50 19:19 106 98-110 8/9
3.50 1:17:59 5:20 21:20 104 88-110 15/4
3.75 1:25:55 7:56 31:46 105 82-110 10/9
4.00 1:31:05 5:09 20:38 106 104-110 7/12
4.25 1:36:01 4:56 19:44 104 94-110 2/17
4.50 1:40:47 4:47 19:06 107 102-110 4/14
4.73 1:47:10 6:23 27:59 105 80-112 5/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 2.5% 22:41
    21 2.5% 26:59

  • Cadence Distribution

    103 avge / 112 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:13 More
    800m 9:27 19:01 More
    1km 11:54 19:10 More
    Mile 19:23 19:23 More
    5k 1:07:01 21:34 More
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