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Wed 22nd Jan 2025 at 5:13pm by Dillthedog

Walk > General
  • Time
    33:03
  • Miles
    0.61
  • Min/mi
    54:11
  • Stride(cm)
    25
  • Cals
    120
  • Cadence
    117
  • BPM
    75
  • %MHR
    44.1
  • B/mi
    4041
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

1) 0.61mi - 33:03(54:29/mi) 73/114bpm [3978b/mi] 120cal 19/75rpm
33:03

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:22 74 71-77 1655 112 110-114 1/2
0.13 4:38 3:14 51:43 82 75-94 4241 111 100-116 2/1
0.19 5:45 1:08 18:01 75 73-78 1351 117 114-118 2/0
0.25 7:03 1:18 20:48 84 79-92 1747 119 118-120 1/2
0.31 8:10 1:07 17:51 94 92-95 1677 118 116-118 3/2
0.38 9:16 1:06 17:36 92 91-93 1619 119 116-122 0/1
0.44 10:20 1:04 16:59 85 81-92 1443 120 118-122 1/0
0.50 11:24 1:04 17:07 84 83-85 1438 120 118-122 1/2
0.56 12:28 1:04 17:06 86 84-88 1470 118 116-118 0/1
0.61 33:03 20:35 7:47:18 68 52-114 31776 113 90-118 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 114 max Delete HR Trace

  • Cadence Distribution

    117 avge / 122 max Stride Length: 25cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:16 17:09 More
    800m 10:59 22:06 More
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