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Wed 22nd Jan 2025 at 5:25pm by pjlovr25

Walk > General
  • Time
    2:40
  • Miles
    0.14
  • Min/mi
    19:03
  • Stride(cm)
    64
  • Cals
    23
  • Cadence
    129
  • BPM
    131
  • %MHR
    70.3
  • B/mi
    2503
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

Cool down
1) 0.14mi - 2:40(19:08/mi) 132/146bpm [2526b/mi] 23cal 57/67rpm
2:40

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:54 138 128-146 2747 129 124-132 2/1
0.13 2:24 1:09 18:25 127 123-132 2340 130 126-132 1/1
0.14 2:40 16 18:28 123 121-126 2272 128 128-130 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 146 max Delete HR Trace

  • Cadence Distribution

    129 avge / 132 max Stride Length: 64cm
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