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Wed 22nd Jan 2025 at 12:54pm by Smudger87

Walk > General

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Time
8:39
Miles
0.43
Min/mi
20:07
Stride(cm)
69
Cals
41
Cadence
116
BPM
93
%MHR
45.1
B/mi
1868
Asc(m)
1
Surface
Road

Notes & Comments

1) 0.43mi - 8:39(20:15/mi) 92/107bpm [1863b/mi] 41cal 47/62rpm

8:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:46	92 88-98	1911	113 104-122	1/0
0.13	2:31	1:13	19:29	96 90-104	1870	114 112-118	1/1
0.19	3:38	1:07	17:51	101 92-107	1803	116 110-120	0/1
0.25	4:48	1:10	18:45	93 87-101	1744	116 112-122	1/0
0.31	6:38	1:50	29:16	91 82-96	2664	118 114-122	1/1
0.38	7:44	1:06	17:30	89 86-93	1557	120 116-124	0/1
0.43	8:40	56	17:56	86 82-92	1543	118 114-122	1/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
93 avge / 107 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
116 avge / 124 max Stride Length: 69cm

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:45	19:05	More

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Wed 22nd Jan 2025 at 12:54pm by Smudger87

Walk > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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