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Wed 22nd Jan 2025 at 9:51am by Jen HB

Bike > General
  • Time
    11:26
  • Miles
    1.24
  • Mph
    6.5
  • Cals
    82
  • BPM
    137
  • %MHR
    80.1
  • B/mi
    1263
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 2km - 11:26(5:44/km) 138/160bpm [790b/km] 82cal 10.48/21.36kmph
11:26

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 43 43 5.20 118 112-120 1363 0/0
0.13 1:08 25 9.08 120 120-121 793 0/7
0.19 1:54 46 4.86 119 112-124 1470 0/0
0.25 2:52 58 3.88 122 120-126 1885 1/2
0.31 3:35 43 5.26 127 124-132 1449 1/1
0.38 3:56 21 10.73 134 133-135 750 6/2
0.44 4:18 22 10.26 134 132-135 783 1/2
0.50 5:11 53 4.22 134 129-140 1906 1/4
0.56 5:52 40 5.58 143 140-146 1539 1/0
0.63 6:16 24 9.32 141 140-142 908 0/0
0.69 6:56 40 5.68 141 139-144 1491 1/4
0.75 7:20 24 9.29 137 135-139 885 0/2
0.81 7:42 23 9.90 136 136-136 824 4/0
0.88 8:05 23 9.83 146 140-151 891 1/1
0.94 8:26 21 10.76 154 154-154 859 2/0
1.00 8:48 22 10.13 156 154-157 924 1/1
1.06 9:13 25 9.15 158 157-160 1036 0/1
1.13 9:36 23 9.65 157 156-157 976 2/0
1.19 9:59 23 9.75 155 153-157 954 1/0
1.24 11:26 1:27 2.23 154 152-158 4146 2/9

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 160 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:27 5:49 More
    800m 3:01 6:04 More
    1km 4:03 6:30 More
    Mile 7:59 7:59 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:44:30 10:27
    20km 2:11:35 10:35
    15 miles 2:40:37 10:42
    20 miles 3:37:53 10:54
    40km 4:34:20 11:02
    25 miles 4:36:02 11:02
    42km 4:48:54 11:04
    50 miles 9:35:31 11:31
    56 miles 10:48:58 11:35
    100 miles 19:59:54 12:00
    112 miles 22:33:04 12:05
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