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Wed 22nd Jan 2025 at 2:48pm by Ally-C

Walk > General
  • Time
    1:11:25
  • Miles
    3.39
  • Min/mi
    21:04
  • Stride(cm)
    68
  • Cals
    313
  • Cadence
    112
  • BPM
    73
  • %MHR
    42.8
  • B/mi
    1543
  • Asc(m)
    225
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 13:45(22:07/mi) 67/78bpm [1482b/mi] 62cal 46/59rpm 2.71/5.47mph
2) 0.62mi - 13:04(21:02/mi) 76/90bpm [1599b/mi] 58cal 52/59rpm 2.85/3.26mph
3) 0.62mi - 13:22(21:31/mi) 72/83bpm [1549b/mi] 55cal 52/59rpm 2.79/3.17mph
4) 0.62mi - 13:14(21:18/mi) 73/82bpm [1555b/mi] 54cal 52/59rpm 2.82/3.21mph
5) 0.62mi - 12:06(19:29/mi) 82/98bpm [1597b/mi] 59cal 56/59rpm 3.08/3.23mph
6) 0.29mi - 5:54(20:36/mi) 78/91bpm [1607b/mi] 25cal 55/59rpm 2.91/3.28mph
13:45 13:04 13:22 13:14 12:06 5:54

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:26 2:26 19:26 67 63-70 1302 110 100-114 25/0
0.25 4:51 2:25 19:23 68 65-72 1318 114 112-118 9/0
0.38 9:14 4:23 +1:47 35:03 68 57-78 2384 110 98-116 10/17
0.50 12:38 3:24 27:10 71 61-76 1929 111 100-116 38/29
0.63 18:29 5:51 +2:53 46:48 61 55-67 2855 110 102-114 7/14
0.75 20:54 2:26 19:24 77 63-88 1494 112 108-116 15/3
0.88 23:21 2:27 19:36 79 74-87 1549 113 104-116 18/21
1.00 26:26 3:04 24:35 75 70-80 1843 111 104-116 10/17
1.13 29:13 2:48 22:20 77 70-82 1720 109 96-116 15/6
1.25 31:39 2:25 19:23 73 69-79 1415 114 112-118 12/15
1.38 34:06 2:27 19:38 73 69-77 1434 113 112-114 7/8
1.50 36:45 2:39 21:13 75 72-80 1591 112 104-118 10/9
1.63 39:53 3:08 25:06 73 66-82 1833 110 96-114 8/8
1.75 42:34 2:41 21:29 67 63-72 1439 114 112-118 4/9
1.88 45:04 2:30 19:58 71 68-77 1418 110 94-116 9/6
2.00 47:52 2:48 22:21 72 68-77 1610 110 96-114 2/13
2.13 50:56 3:04 24:35 69 62-75 1696 105 80-112 7/13
2.25 53:26 2:30 20:01 74 72-76 1481 114 112-116 5/9
2.38 55:55 2:29 19:54 76 72-81 1512 115 114-116 2/4
2.50 58:24 2:29 19:48 74 70-77 1466 113 108-116 5/5
2.63 1:00:54 2:29 19:56 87 73-98 1734 111 108-114 7/5
2.75 1:03:19 2:25 19:22 81 77-85 1569 113 112-116 13/2
2.88 1:05:45 2:26 19:26 79 76-82 1535 113 108-114 9/6
3.00 1:08:13 2:29 19:48 83 74-86 1644 112 106-116 13/8
3.13 1:10:33 2:19 18:35 82 79-85 1524 116 114-118 6/7
3.25 1:13:02 2:30 20:00 81 76-90 1619 114 112-118 11/5
3.38 1:15:48 2:46 22:08 74 69-79 1638 111 96-116 3/10
3.39 1:16:06 18 17:04 74 72-75 1263 114 114-116 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    73 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 18.1% 19:45
    18 15.1% 17:17
    11 6.6% 20:04

  • Cadence Distribution

    112 avge / 118 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:54 More
    800m 9:35 19:17 More
    1km 12:02 19:21 More
    Mile 19:33 19:33 More
    5k 1:10:04 22:33 More
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