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Wed 22nd Jan 2025 at 2:35pm by pmartin666

Bike > wattbike

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Time
20:17
Miles
4.52
Mph
13.4
Cals
232
BPM
161
%MHR
84.7
B/mi
722
Surface
Road

Notes & Comments

1) 0km - 20:17(0/km) 157/182bpm [INFb/km] 232cal

20:17

Multigraph

Pace
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.00	20:16	20:16	0.00	161 113-182	INF

Further Analysis

Heart Rate Distribution
161 avge / 182 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:15	4:46
15 miles	1:12:20	4:49
20 miles	1:38:08	4:54
40km	2:03:33	4:58
25 miles	2:04:19	4:58
42km	2:10:06	4:59
50 miles	4:19:11	5:11
56 miles	4:52:16	5:13
100 miles	9:00:22	5:24
112 miles	10:09:21	5:26

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